8 Day Ayurveda Detox Retreat with Shirodhara and Basti in Mangalore

Mangaluru, India

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Inner courtyard with a brass lamp and wooden railings at an Ayurveda centre in Mangaluru

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8 Day Ayurveda Detox Retreat with Shirodhara and Basti in Mangalore - Gallery Photo 3

8 Day Ayurveda Detox Retreat with Shirodhara and Basti in Mangalore - Gallery Photo 4

Summary

Swasthi is an eight day Ayurveda programme to cleanse the body and calm a busy mind. Daily Abhyanga with herbal steam, Shirodhara, foot reflexology and a full Yoga Basti course are combined with yoga, meditation and healthy meals, all guided by experienced Ayurvedic doctors.

What's Included

Accommodation

Free Parking

Wifi

Three healthy and tasty meals everyday

Welcome DRink

Water tea and coffee all day long

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Sixty Minutes Massage

Luggage Storage

Shirodhara

Experience the Retreat

Your stay begins with a consultation with an Ayurvedic doctor, who checks your body type and health before therapies start. Each day includes Abhyanga, a warm full body herbal oil massage followed by Swedana steam, to loosen toxins and relax tight muscles, along with the Yoga Basti course that works gently on digestion and elimination, adjusted as your body responds.

Shirodhara, a steady stream of warm oil poured over the forehead, is given every day to quieten the mind and improve sleep, and foot reflexology helps release tension and boost circulation. Daily yoga and meditation keep the body moving and the mind calm, so by the end of eight days you feel lighter, better rested and clearer in mind.

Why This Retreat Stands Out

Every therapy here runs on all eight days, so the body gets a steady, complete course rather than a single session of each. The classical Yoga Basti course of eight Basti treatments gently cleanses the gut, while daily Shirodhara and Abhyanga with steam settle the nervous system and ease stiffness. It all takes place in an ISO certified Ayurveda hospital, with doctors on hand throughout the stay.

Benefits

Gentle Internal Cleansing
Better Digestion and Gut Health
Deeper, More Restful Sleep
Lower Stress and Anxiety
Relief From Muscle Stiffness
Improved Circulation
A Calmer, Clearer Mind
Renewed Energy
Personalised Doctor Guidance
Daily Yoga and Meditation

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Accommodations

Private Room, Single Occupancy - 8 Day Ayurveda Detox Retreat with Shirodhara and Basti in Mangalore

1 / 3

Private Room, Single Occupancy — Private

INR 91,000

Book This Room

A clean, comfortable private room within the hospital campus, kept for one guest, so you can rest fully between therapies with doctors and care staff close at hand.

The price quoted is for one person

Airconditioned Rooms, Free Wifi, Laundry ...

Private Room, Double Occupancy - 8 Day Ayurveda Detox Retreat with Shirodhara and Basti in Mangalore

1 / 4

Private Room, Double Occupancy — Private

INR 1,82,000

Book This Room

A clean, comfortable private room within the hospital campus, kept for two guest, so you can rest fully between therapies with doctors and care staff close at hand.

The price quoted is per room for two person

Airconditioned Rooms, Terrace, Garden ...

Airport Transfers

Mangaluru International Airport (IXE) — Multiple Options:

Mangaluru

Round Trip — Per trip

INR 3,600

Pickup Only — Per trip

INR 1,800

Drop-off Only — Per trip

INR 1,800

Program

Arrive on day one to check in and meet your Ayurvedic doctor for a consultation that shapes your treatment plan. Each of the eight days includes yoga and meditation, Abhyanga with steam, Shirodhara, foot reflexology and your Basti session, with healthy meals and rest time between treatments. The programme ends on day eight after the final therapies, followed by check out

Check-in