5 Day Kayakalpa Rejuvenation and De-Stress Ayurveda Retreat in Goa
City, India
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Summary
Restore body and mind across five days of Ayurveda built around relaxation and renewed vitality. Personalised therapies, yoga, meditation, doctor consultations and wholesome vegetarian meals form a structured programme in a quiet coastal setting, suited to guests carrying stress, fatigue, general weakness, sleeplessness, anxiety or neck and shoulder discomfort.
This programme is recommended as a 5 to 7 day stay.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Course Manual
airport transfers
Experience the Retreat
The Kayakalpa Rejuvenation and De-Stress Programme is built for people who need a break from the demands of daily life and want the restorative side of Ayurveda while they take it. It is recommended for guests carrying fatigue, general weakness, anxiety, mental stress, neck and shoulder discomfort or difficulty sleeping.
Alongside the treatments, guests take two guided yoga sessions every day and an evening meditation that draws the day to a close. Ayurveda talks, cooking classes and wellness activities are included too, and they carry practical knowledge worth taking home rather than leaving at reception.
Traditional Ayurvedic therapy sits alongside yoga, meditation and healthy lifestyle practice through the week. The retreat begins with a consultation from an Ayurveda doctor, so the treatment plan is set out before any therapy starts, and each day then includes a 60 minute treatment that may feature Abhyanga, Shirodhara or steam bath.
Alongside the treatments, guests take two guided yoga sessions every day and an evening meditation that draws the day to a close. Ayurveda talks, cooking classes and wellness activities are included too, and they carry practical knowledge worth taking home rather than leaving at reception.
Accommodation is in a comfortable room, and the package covers vegetarian yogic breakfast, lunch, dinner and evening tea throughout the stay. The recommended duration is five to seven days, which gives enough time to settle into the routine while keeping proper rest between activities.
What the programme offers is an Ayurveda-based experience that puts therapeutic care, mindful movement, nutritious food and guided relaxation into one week in the quiet surroundings of Goa. Guests leave with the therapies behind them and a routine they understand well enough to continue.
Why This Retreat Stands Out
The retreat balances therapeutic treatment against daily practice rather than leaning on either alone. Guests open with a personalised consultation with an Ayurveda doctor, followed by a 60 minute treatment each day featuring therapies such as Abhyanga, Shirodhara and steam bath.
Two yoga sessions daily, evening meditation, Ayurveda knowledge sessions, cooking demonstrations and wellness activities fill the rest of the day, all of it aimed at habits guests can keep. Comfortable accommodation and nourishing vegetarian yogic meals complete the experience, with 5 to 7 days recommended to settle properly into the routine.
Benefits
- Promotes Deep Relaxation
- Supports Stress Management
- Encourages Mental Calmness
- Supports Healthy Sleep Habits
- Helps Restore Energy Levels
- Encourages Overall Wellbeing
- Introduces Practical Ayurvedic Living
- Includes Personalised Ayurvedic Consultation
- Supports Daily Physical Activity
- Creates a Consistent Wellness Routine
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
sightseeing
Accommodations
1 / 1
Lake-Facing Deluxe Rooms (Single) — Private
INR 76,000
Request ReservationThese rooms look out over the private lake and carry modern amenities for a comfortable stay. Natural light and greenery on every side make a peaceful place to relax between wellness sessions, with the beach and the retreat facilities both a short walk away.
The price quoted is per room per person.
The price quoted is per room per person.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
Lake-Facing Deluxe Rooms (Double) — Private
INR 98,000
Request ReservationThese rooms look out over the private lake and carry modern amenities for a comfortable stay. Natural light and greenery on every side make a peaceful place to relax between wellness sessions, with the beach and the retreat facilities both a short walk away.
The price quoted is per room on sharing basis for two people.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
Airport Transfers
Manohar International Airport - MOPA (GOX)
Goa
Round Trip — Per person
INR 3,23,859.35
Dabolim Airport (GOI)
Goa
Round Trip — Per person
INR 4,76,263.76
Program
Guests are encouraged to arrive before check-in so there is time to settle before the programme begins. The retreat opens with the Ayurveda doctor consultation, and the schedule of treatments and wellness activities follows from there.
Each day holds a 60 minute Ayurvedic therapy session, two yoga classes and an evening meditation, along with the chance to join Ayurveda discussions, cooking classes and other wellness experiences. Vegetarian yogic meals are served throughout the retreat.
The recommended stay is 5 to 7 days. On departure day guests complete the scheduled activities before checking out to the standard retreat timings, which the centre confirms at check-in.
Check-in
13:00
Check-out
11:00
Daily Highlights:
Same schedule every day
07:30
Yoga
08:30
Breakfast
11:00
Yoga
Food Details
Meals follow Ayurvedic principles, using fresh natural ingredients prepared to suit the individual. The kitchen works to balanced nutrition according to each guest constitution, or Prakriti, so what arrives at the table is chosen rather than standard.
The menu is built to be healthy, nourishing and full of flavour while complementing the wellness programme running alongside it. Meals are served freshly prepared in a quiet dining space, which does a lot to hold the eating habits together across the stay.
Meals Provided
Breakfast
Lunch
Dinner
Snacks
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
Drinks Provided
Water
Tea
Host & Team
Organizer
Vedafive Goa
Spread across five acres of greenery around a private lake in Arambol, this is a working Ayurvedic centre rather than a beach resort, with therapy rooms, a Panchakarma clinic, a yoga and meditation hall over the water, a Vedic library and its own Ayurvedic kitchen.
Every programme at VedaFive opens with a consultation from a Vaidya, who sets the therapies against your constitution. Accommodation runs from lake-facing rooms to cottages at the water edge, and Arambol Beach is 200 metres away when guests want the coast rather than the quiet.
Every programme at VedaFive opens with a consultation from a Vaidya, who sets the therapies against your constitution. Accommodation runs from lake-facing rooms to cottages at the water edge, and Arambol Beach is 200 metres away when guests want the coast rather than the quiet.
Facilitator
Dr Dhanya
Ayurveda Physician
Location Information
CITY
•
GOA
•
INDIA
Located in Arambol, North Goa, this wellness destination sits just 200 metres from Arambol Beach and close to Mandrem and Morjim. Five acres of greenery surround a private lake, giving a peaceful setting that stays within easy reach of the Goan coastline and everything along it.
The property holds lake-facing rooms, lakeside cottages, Ayurvedic therapy rooms, a Panchakarma clinic, a yoga and meditation hall with lake views, a Vedic library and quiet walking paths. Beyond the gate are Sweet Water Lake, the beach cafes, local markets and beachside restaurants that make North Goa what it is.
📍 City, Goa, IndiaOpen in Maps ↗
Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Restaurant
Heater
Library
Free Parking
Travel Information
flight
The nearest airport is Manohar International Airport (GOX), Goa, India, roughly 30 km away. Goa International Airport (GOI), Goa, India is the other option, about 60 km from Arambol.
After arriving, travellers can hire a prepaid taxi, an app-based cab or a private transfer to reach the property. The drive runs through coastal roads and villages before the beachside area, and local taxis are readily available at both airports, which keeps the final leg simple.
train
The nearest railway stations are Pernem Railway Station, approximately 20 km away, and Thivim Railway Station, around 30 km away. Both are connected to major Indian cities through Konkan Railway services.
From either station, guests can continue by taxi or local transport to Arambol. The drive is straightforward and takes visitors through the countryside and coastal villages of North Goa.
bus
North Goa is well connected by state and private buses from cities including Mumbai, Pune, Bengaluru, Mangaluru and Panaji. Travellers can get off at Mapusa Bus Stand or Pernem Bus Stand, both of which have onward taxi and local transport services.
From either bus stand the property is a short drive by taxi or local transport. Booking the onward leg on arrival is usually enough, though it helps to have the address written down.
taxi
Taxi services operate throughout Goa, including airport taxi counters, local operators and app-based services where available. Travellers can book directly from the airport, the railway station or the bus terminal for a comfortable ride to Arambol.
The destination is easily recognised by local drivers, and the route runs through scenic coastal roads before reaching the beachside neighbourhood. Booking a taxi in advance is worth doing during peak tourist season.
car
Guests driving from Panaji reach Arambol in about 1.5 hours, while the drive from Manohar International Airport takes around 45 minutes depending on traffic. The roads are well connected through the Goa highway network.
Self-drive cars are widely available across Goa, which makes road travel convenient for guests who want to explore the nearby beaches and attractions during their stay. Parking is available at the property.
FAQ's
It suits guests carrying fatigue, general weakness, anxiety, mental stress, neck and shoulder discomfort or sleeplessness. The Ayurveda doctor confirms suitability at the opening consultation.
The programme includes a daily 60 minute Ayurvedic treatment that may feature Abhyanga, Shirodhara and steam bath, along with the Ayurveda doctor consultation at the start of the stay.
A stay of 5 to 7 days is recommended, which is long enough to move through the complete schedule of therapies and wellness activities without rushing any of it.
Yes. Guests take two yoga sessions daily along with an evening meditation session, and both are part of the package rather than optional extras.
Yes. Vegetarian yogic breakfast, lunch, dinner and evening tea are included throughout the stay, prepared to Ayurvedic principles and to suit individual constitutions.
A Vaidya, or Ayurvedic doctor, assesses your constitution and health requirements and recommends the therapies and wellness practices that suit you. It sets the shape of the rest of the stay.
Cancellation Policy
custom Cancellation Policy
5 days / 4 nights
Total Amount
INR
76,000
Deposit (Pay Now)
INR
15,200
Remaining Balance
INR
60,800
Due 30 days before the retreat start date
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Custom cancellation available
No booking fees
No extra costs
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