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7 Day Yoga and Meditation Retreat in Arambol, Goa, India

Location

Arambol, India

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Summary

Seven days of yoga, pranayama and varied meditation styles, balanced with sound healing, Sufi whirling, an Ayurvedic body massage and gentle Goa excursions. Suitable for beginners and experienced practitioners, with three wholesome meals a day and long afternoons for rest.

What's Included

Accommodation

Three healthy and tasty meals everyday

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Traditional Ayurvedic Body Massage

Sound Healing and Gong Baths

Guided Excursions in Goa

Evening Satsang and Sharing Circles

Experience the Retreat

Each day opens with sunrise yoga, combining asanas, pranayama and dynamic meditation to wake the body gently. Late mornings are given to wellness workshops covering body movement, chakra meditation, Yog Nidra, the Mind Sound Resonance Technique and sound healing, all adaptable to your level and pace.

Afternoons stay deliberately open for lunch, rest and reflection, which busy guests often find is exactly what they have been missing. Late afternoons bring Kundalini meditation, Sufi whirling or sunset yoga, and evenings move between excursions to Sweet Water Lake and the cliffs, ecstatic dance, candlelight Trataka and satsang on yogic psychology and conscious living, closing each day on a calm, connected note.

Why This Retreat Stands Out

This retreat goes well beyond a standard yoga week, mixing Kundalini and chakra meditation, Yog Nidra, the Mind Sound Resonance Technique, Sufi whirling and candlelight Trataka with gong baths and conscious body movement. A traditional Ayurvedic body massage is included, and evenings bring satsang, sharing circles, ecstatic dance and cliffside sunsets, so the week feels restorative and joyful rather than rigid.

Benefits

  • Better Sleep and Deep Relaxation
  • Lower Stress and a Calmer Mind
  • Improved Flexibility and Vitality
  • Stronger Breath Control and Focus
  • Emotional Balance Through Sharing Circles
  • Release Through Sound Healing
  • Relief From Muscle Tension With Massage
  • Creative Expression Through Movement
  • Time Outdoors by the Sea
  • A Practice to Take Home

What's Not Included

Flight Tickets

Travel Insurance

Visa Fees

Airport and Railway Transfers

Spa Therapies and Private Sessions

Accommodations

Shared Retreat Room - Double Occupancy
1 / 1

Shared Retreat Room - Double Occupancy — Shared

INR 57,096

Book This Room
A cosy room near Arambol Beach shared by two guests across the retreat, a comfortable choice for friends, couples or solo travellers happy to share.

  • The price quoted is per room for one person on sharing basis

Free Wifi, Free Parking

Private Retreat Room - Single Occupancy
1 / 1

Private Retreat Room - Single Occupancy — Private

INR 66,628

Book This Room
A private room near Arambol Beach kept for one guest, for anyone who prefers their own quiet space to rest between sessions.

  • The price quoted is per room for one person

Free Parking, Free Wifi

Airport Transfers

Guests are responsible for arranging their own transportation to the retreat.

Program

Plan to arrive by the afternoon before your first full day, since each morning begins with sunrise yoga at 7 AM. Workshops run late mornings, afternoons from 1 to 4.30 PM are free for rest, and evening activities close by 10 PM. Personal time and optional sessions are built in, and the final morning ends after yoga and breakfast, ready for checkout.
Check-in

15:00

Check-out

10:30

Daily Highlights:

Same schedule every day

07:00

Sunrise Yoga: Asanas, Pranayama and Dynamic Meditation

08:30

Breakfast and Personal Time

10:30

Wellness Workshops: Body Movement, Chakra Meditation, MSRT, Yog Nidra and Sound Healing

Food Details

Breakfast, lunch and dinner are included every day, prepared fresh with local and organic ingredients and inspired by yogic and Ayurvedic principles. Meals are light, nourishing and easy on digestion, and guests who want more choice can order from the wider menu at a discounted rate.

Meals Provided

Breakfast

Lunch

Dinner

Diets Catered

Vegetarian

Satvik meals

Drinks Provided

Water

Tea

Host & Team

Yog Kalaa

Organizer

Yog Kalaa

Here we keep things simple and real. Yogic science teaches you to move and breathe in ways that feel good for both body and mind, and over time it helps shift your inner energy from lower to higher consciousness. Art gives you a way to express what lives inside you. Spiritual practice invites you to explore what it truly means to connect with yourself.

YogKalaa is a place to be yourself, find your own path and grow in a way that feels right for you. Our carefully designed programs take participants on a journey of self-discovery and transformation, guided by experienced mentors in yoga, art and spirituality.
Yog Kalaa

Venue Center

Yog Kalaa

At YogKalaa, we keep things simple and real. Yogic science teaches you to move and breathe in ways that feel good for both body and mind, and over time it helps shift your inner energy from lower to higher consciousness. Art gives you a way to express what lives inside you. Spiritual practice invites you to explore what it truly means to connect with yourself.

YogKalaa is a place to be yourself, find your own path and grow in a way that feels right for you. Our carefully designed programs take participants on a journey of self-discovery and transformation, guided by experienced mentors in yoga, art and spirituality.
Saransh

Facilitator

Saransh

Retreat Curator

Location Information

City

ARAMBOL

•

GOA

•

INDIA

The retreat is set in Arambol, a laid back seaside village in North Goa, surrounded by tropical greenery and a short walk from the Arabian Sea. Cliffside sunset points, Sweet Water Lake and the local market are all close by, so the coast becomes part of the daily routine.
📍 Arambol, Goa, IndiaOpen in Maps ↗

Facilities

Free Wifi

Free Parking

Travel Information

flight

Manohar International Airport at Mopa is the closest airport to Arambol, with Goa International Airport at Dabolim a longer drive away.

Airport transfers can be arranged as an optional add on through the organizer.

train

Pernem and Thivim are the nearest railway stations for North Goa, with services from Mumbai, Pune and across the region. Railway transfers can also be arranged.

bus

State and private buses connect Goa to Mumbai, Pune, Bangalore and other major cities, with local buses and taxis onward to Arambol.

taxi

Taxis and app based cabs from Mopa airport reach Arambol in under an hour in normal traffic.

car

Arambol sits on the North Goa coastal road, an easy self drive from either airport or from neighbouring beach towns.

FAQ's

Yes. Sessions are adaptable for all levels, from complete beginners to advanced practitioners.

Breakfast, lunch and dinner are included every day, with extra menu items available at a discounted rate.

Yes, a traditional Ayurvedic body massage is part of the retreat package.

Guests are encouraged to join the daily programme, but personal time is built in and afternoons are kept free for rest.

It is a moving meditation of gentle spinning that helps quieten the mind, guided safely and at your own pace.

Excursions include cliffside sunsets, Sweet Water Lake, local market visits and an ecstatic dance evening.

Yes. Private yoga or meditation sessions can be added on request.

Transfers are not included but can be arranged as an optional add on.

Yes, the retreat is also offered as three day and five day programmes.

Comfortable yoga clothing, light layers for evenings, swimwear, sun protection and a water bottle.

Further Details About the Retreat

This retreat is also offered as three day and five day programmes in Arambol. Spa therapies, private sessions, adventure activities, extra excursions, transfers and customised detox or weight management programmes are available as optional add ons at extra cost.

Cancellation Policy

flexible Cancellation Policy

Flexible Cancellation

A balanced option — the earlier you cancel, the more you get back.

Deposit

Cancellation TimingRefund on Deposit
30+ days before retreat100% refunded ✓
15–29 days before retreat50% refunded
0–14 days before retreatNo refund

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

7 days / 6 nights

Total Amount

INR

57,096

Deposit (Pay Now)

INR

11,419

Remaining Balance

INR

45,677

Please select the retreat start date to know the due date.

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