11 Day Ayurvedic Detox Retreat in Udupi, Karnataka
Udupi, India
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Summary
This 11-day Ayurvedic detox retreat combines traditional cleansing therapies, therapeutic nutrition, yoga and meditation in a structured wellness programme. Treatments such as Abhyanga, Choorna Pinda Sweda, Snehapana and physician-guided Virechana or Vamana are selected according to individual needs. Daily yoga, meditation, herbal Kashaya and nourishing meals complement the treatment schedule, creating a focused setting for digestive care, lifestyle reset and overall wellness.
What's Included
Accommodation
Wifi
Free Parking
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Experience the Retreat
This 11-day detoxification programme is designed around the traditional Ayurvedic approach to cleansing and restoring balance. Rather than following an identical treatment plan for everyone, the therapies are selected by the attending doctor based on your health condition, requirements and Prakriti, or individual body constitution.
The treatment schedule may include Abhyanga, Choorna Pinda Sweda and Abhyanga Sweda, which form part of the external Ayurvedic therapies. Snehapana is also included, while Virechana or Vamana may be prescribed when considered appropriate by the physician. The centers treatment menu also includes a broad range of Panchakarma and naturopathy therapies, including purgation
procedures, massage and acupuncture.
Food is an important part of the programme. Nutritious meals are served at set times, helping guests maintain a consistent daily routine during the retreat. Fresh fruits and vegetables are also part of the wellness approach.
Why This Retreat Stands Out
The programme brings together Ayurvedic cleansing, personalised therapies and daily wellness practices rather than relying on a single treatment. Panchakarma and naturopathy procedures are prescribed after assessment of your health condition and Prakriti, allowing the treatment plan to be adapted to your requirements.
The daily schedule also gives the programme a practical rhythm. Alongside treatments, guests have time for yoga, meditation, nutritious meals and weekly activities such as cooking sessions, garden visits, cultural activities and Havan. This combination makes it suitable for those looking for a structured Ayurvedic detox retreat with traditional therapies and guided lifestyle practices.
Benefits
● Structured Ayurvedic Detox Support
● Personalised Treatment Planning
● Digestive Wellness Support
● A Traditional Panchakarma Experience
● Support for a Healthier Daily Routine
● Relaxation Through Therapeutic Care
● Mindful Eating Habits
● Daily Yoga and Meditation
● Lifestyle Awareness
● Preventive Wellness Focus
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 1
1.AC single occupancy — Private
INR 55,000
Book This RoomA private air-conditioned accommodation suited for guests travelling alone. The
room provides a comfortable and peaceful space to rest between Ayurvedic
treatments, yoga and meditation sessions. It is appropriate for guests seeking privacy
while staying within the centre's simple, nature-focused environment. The
accommodation complements the overall wellness experience without an emphasis
on lavish luxury.
● The price is quoted for per room single occupancy
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
AC double occupancy — Shared
INR 1,04,500
Book This RoomAn air-conditioned room designed for two guests sharing the accommodation. It
offers a comfortable base for guests undergoing Ayurvedic treatments and
participating in the centre's daily wellness routine. The setting is suited to those who
prefer to stay together while enjoying the calm surroundings. The accommodation
follows Chithrakoota's emphasis on simplicity and a traditional Ayurvedic
environment.
● The price is quoted for per room double occupancy
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
VIP single occupancy — Private
INR 71,500
Book This RoomA private VIP accommodation intended for single occupancy, offering a more
exclusive stay within the peaceful Ayurvedic setting. It provides guests with a
comfortable personal space to relax between treatments and daily wellness
activities. The experience remains rooted in Chithrakoota's simple, nature-oriented
approach rather than resort-style luxury.
● The price is quoted for per room single occupancy
Yoga Shala, Airconditioned Rooms, Free Wifi ...
1 / 1
VIP double occupancy — Shared
INR 1,32,000
Book This RoomA VIP accommodation arranged for two guests sharing the room. It offers a
comfortable and private setting for guests who wish to experience their Ayurvedic
stay together. The room provides a restful space between treatments, yoga,
meditation and other activities, while retaining the centre's focus on simplicity,
nature and traditional Ayurvedic living.
● The price is quoted for per room double occupancy
Yoga Shala, Airconditioned Rooms, Free Wifi ...
Airport Transfers
Mangaluru International Airport (IXE)
Mangaluru
Round Trip — Per person
INR 7,62,553.43
Program
The day begins with yoga , followed by breakfast . Herbal Kashaya is also served , while meditation takes place from 5:30 PM to 6:30 PM, followed by dinner at 7:00 PM.
Weekly activities add variety without taking away from the treatment focus. Depending on the schedule, guests may participate in doctor sessions, Havan, cooking preparation, garden visits, cultural activities and a campfire. These experiences provide opportunities to learn more about Ayurvedic food, traditional practices and everyday wellness habits.
Check-in
10:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:00
YOGA CLASSES
08:00
Breakfast
13:00
Lunch
Food Details
Meals are an important part of the Ayurvedic programme, with food planned around the guests treatment and daily routine. The property serves vegetarian Ayurvedic meals, with three main meals included during residential programmes.
The kitchen uses organic herbs, vegetables and other produce grown on the property. The center also has more than 150 medicinal plants and a Desi cow farm, with milk and ghee used in Ayurvedic practices. Vegetarian and vegan organic food options have also been listed for programmes. Specific dietary requirements should be discussed with the medical team before arrival.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Sugar conscious
Raw
Drinks Provided
Water
Herbal tea
Welcome juice
Host & Team
Organizer
CHITHRAKOOTA AYURVEDA CHIKITHSALAYA
A residential Ayurvedic centre on about 18 acres of green land, deliberately simple rather than resort-styled. More than 150 medicinal plants grow on the property alongside farm-grown fruits and vegetables, with a Desi cow farm and an in-house pharmacy where the centre prepares its own medicines.
Accommodation runs from air-conditioned single and double rooms to VIP rooms, and yoga and meditation are part of the daily schedule in Chitrakoota rather than optional extras. Founded in 2010 by two Ayurvedic physicians, the centre treats guests on a plan set after assessment rather than on a fixed package.
Accommodation runs from air-conditioned single and double rooms to VIP rooms, and yoga and meditation are part of the daily schedule in Chitrakoota rather than optional extras. Founded in 2010 by two Ayurvedic physicians, the centre treats guests on a plan set after assessment rather than on a fixed package.
Facilitator
Dr. Rajesh Bayari
Owner & Ayurveda Panchakarma Physician
Location Information
UDUPI
•
KARNATAKA
•
INDIA
Aloor is a rural destination in Kundapura taluk of Karnataka's Udupi district, surrounded by the
characteristic greenery of the coastal Karnataka landscape. The area offers a quieter setting away
from busy urban centres, while Kundapura, around 12 km away, provides access to shops, banks,
transport and other everyday conveniences.
The retreat setting itself extends across about 18 acres of green land. In Chitrakoota can walk among
more than 150 medicinal plants, see farm-grown fruits and vegetables, visit the Desi cow farm and
learn about Ayurvedic medicines prepared in the in-house pharmacy. Daily yoga and meditation take
place on the property, adding a structured wellness element to the stay.
The sounds here are distinctly rural, with birds, vegetation and the gentle rhythm of village life
replacing city traffic. The coastal climate brings warm air and seasonal rain, while the surrounding
greenery gives the property a distinctly natural character.
The speciality of this part of Udupi is the combination of coastal landscapes, temple traditions, local
cuisine and living folk culture. Guests can use their free time to explore Kodi Beach, Maravanthe
Beach, Anegudde Sri Vinayaka Temple, Malpe Beach and St. Mary's Island, and Udupi Sri Krishna
Temple. Kodi is particularly distinctive because the Suvarna River meets the Arabian Sea there.
📍 Udupi, Karnataka, IndiaOpen in Maps ↗
Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Garden
Heater
Library
Laundry
Kitchen
Free Parking
Terrace
Travel Information
flight
Fly into Mangalore International Airport (IXE), Mangaluru, India. This is the most convenient major airport for reaching the property, with the centre listed at approximately 87 km from the airport by road. Airport transfers from Mangalore have also been offered with residential programmes.
From the airport, take a taxi towards Kundapura via NH 66. Continue towards Aloor and follow the local road towards the Aloor-Maranakatte Road area. The final section is through rural roads, so guests using an independent taxi should share the complete destination details in advance. A private transfer is recommended for international guests arriving with luggage.
train
The nearest useful rail connections are through Kundapura Railway Station (KUDA) and Senapura Railway Station. Kundapura station has direct train services connecting the coastal railway corridor with destinations including Bengaluru, Mumbai and Kerala.
From Kundapura Railway Station, the property in Aloor is approximately 12 km away by road. A pre- arranged taxi or local auto is the most convenient option for the final section. Senapura is also a nearby rail option, with local sources placing it within roughly 5 to 10 km of Aloor.
Guests arriving by train are advised to confirm their onward transfer before departure, particularly if the train arrives late in the evening.
bus
Kundapura is well connected by road and is served by intercity buses from Bengaluru, Mangaluru and other Karnataka destinations. Overnight bus services from Bengaluru to Kundapura are available, with some services reaching the town in the morning.
From Kundapura, continue towards Aloor using a local taxi or auto-rickshaw. Aloor is approximately 12 km from Kundapura, and private bus services are also reported in the village area.
For guests arriving with luggage, a direct taxi from the Kundapura bus stand is the simpler option, especially when arriving early or late in the day.
taxi
A private taxi is one of the easiest options for guests arriving from Mangalore International Airport. The road journey from the airport to Aloor is approximately 87 km, and pre-arranged transfers areavailable for some residential programmes.
Guests travelling from Kundapura can hire a local taxi for the approximately 12 km drive to Aloor. From Udupi, a direct taxi covers approximately 57 km by road.
For international guests, arranging the transfer before arrival is advisable. It avoids the need to find local transport after a long flight and makes the final rural section easier to manage.
car
Guests driving from Mangaluru can follow NH 66 north towards Kundapura, then continue in land towards Aloor using the local road network. From Kundapura, Aloor is approximately 12 km away.
From Udupi, follow the coastal road network towards Kundapura and continue inland towards
Aloor. Aloor is approximately 57 km from Udupi by road, although travel time can vary according to traffic and road conditions.
Guests driving from Bengaluru can follow the Bengaluru-Mangaluru route before joining NH 66
towards Kundapura. It is advisable to use live navigation for the final rural section and keep the
complete destination address available.
FAQ's
The local currency is the Indian Rupee (INR). Aloor itself has limited banking facilities, so guests should carry some cash for personal expenses. ATMs and banking facilities are available in and around Kundapura, including Axis Bank and Indian Overseas Bank ATMs.
Guests can explore the coastal and cultural attractions around Kundapura and Udupi. Recommended visits include Kodi Beach, Maravanthe, Anegudde Sri Vinayaka Temple, Malpe Beach, St. Marys Island and Udupi Sri Krishna Temple.
The accommodation can support couples and shared occupancy for two guests. Families with children or larger groups should confirm suitability and room arrangements before booking, as treatment schedules and accommodation are primarily designed around residential Ayurvedic care.
The property combines residential Ayurvedic care with an 18-acre natural setting, more than 150 medicinal plants, farm-grown produce, a Desi cow farm and an in-house pharmacy. Yoga and meditation are also part of the daily schedule.
Yes. Ayurvedic programmes begin with physician assessment, after which therapies and the daily treatment schedule can be planned according to the guests health condition and requirements. The centre offers a broad range of Ayurvedic therapies, including Panchakarma procedures, massage therapies, Dhara treatments, Basti therapies and specialised care.
Yes. The programme can accommodate first-time guests, but the therapies are selected only after an Ayurvedic assessment. Vamana and Virechana are physician-guided procedures and are not automatically prescribed to every participant.
The programme includes Abhyanga, Choorna Pinda Sweda, Snehapana, Abhyanga Sweda and physician-prescribed Virechana or Vamana. Additional Panchakarma and naturopathy treatments may be recommended according to individual needs.
Not necessarily. Treatment selection and frequency depend on your health condition and Prakriti. The doctor may modify the daily schedule as your programme progresses.
The programme includes nutritious meals served at scheduled times, with breakfast at 8:00 AM, lunch at 1:00 PM and dinner at 7:00 PM. Dietary choices should follow the guidance provided for your individual treatment plan.
The programme has a structured daily schedule with treatments, yoga, meditation and rest periods. Guests who need to work should consider their treatment requirements and planned therapies before committing to regular work hours.
Cancellation Policy
free Cancellation Policy
Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
11 days / 10 nights
Total Amount
INR
55,000
Deposit (Pay Now)
INR
16,500
Remaining Balance
INR
38,500
Please select the retreat start date to know the due date.
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