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4 Day Burnout Cleanse and Heal Retreat in Arambol, Goa, India

Location

Arambol, India

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Summary

Four days to pause when work, family or relationships have left you drained. Personal guidance, sound healing, Yog Nidra, breathwork, Marma therapy, an Abhyanga massage and quiet beach walks help release stress and emotional weight, so you return home calmer, lighter and clearer.

What's Included

Accommodation

Three healthy and tasty meals everyday

Daily Pranayama Sessions

Daily Meditation Sessions

Daily Yoga Sessions

Experience the Retreat

After a gentle first day to arrive and settle in, the second day focuses on cleansing. Mornings begin with a silent beach walk and yoga, followed by gentle movement and guided meditations for aura cleansing, deep emotional release processes and Marma energy scanning. The evening closes with a slow walk by the sea and cleansing mantra chanting, leaving the body and mind lighter.

The third day turns to healing, with chakra balancing using Tibetan singing bowls, healing meditations and Yog Nidra for deep rest. On the final morning, a beach walk and yoga lead into a closing Theta healing session and practical guidance on daily practices, so the calm you find here carries into your routine at home and work.

Why This Retreat Stands Out

This retreat is shaped around you. Dates, timings and sessions are flexible and planned after a personal discussion, so you work on what feels stuck right now rather than follow a fixed group schedule. Private sessions of Abhyanga massage, Marma energy healing, sound healing and Theta healing are combined with shadow work, art therapy, Yog Nidra and a meditative salt water bath in the sea. No past experience is needed.

Benefits

  • Relief From Burnout and Stress
  • Emotional Release and Lightness
  • A Calmer, Clearer Mind
  • Deeper, More Restful Sleep
  • A Relaxed Nervous System
  • Release of Body Tension
  • Practical Tools for Daily Life
  • Personal One to One Guidance
  • Time in Nature by the Sea
  • Renewed Energy and Focus

What's Not Included

Flight Tickets

Visa Fees

Travel Insurance

Juices

Accommodations

Private Room, Single Occupancy - 4 Day Burnout Cleanse and Heal Retreat in Arambol, Goa, India
1 / 1

Private Room, Single Occupancy — Private

INR 55,542

Book This Room
A clean, comfortable air conditioned room kept for one guest, with WiFi, ideal for privacy, quiet reflection and rest between sessions.
  • The price quoted is per room for one person

Airconditioned Rooms, Free Wifi

Private Twin Sharing - 4 Day Burnout Cleanse and Heal Retreat in Arambol, Goa, India
1 / 1

Private Twin Sharing — Private

INR 90,374

Book This Room
A comfortable air conditioned twin room with WiFi for two guests booking together, such as friends, siblings or couples. Roommates are not assigned.
  • The price quoted is per room for two persons

Airconditioned Rooms, Free Wifi

Private Triple Sharing - 4 Day Burnout Cleanse and Heal Retreat in Arambol, Goa, India
1 / 1

Private Triple Sharing — Private

INR 1,04,494

Book This Room
An air conditioned room with WiFi for a group of three booking together, a good fit for friends or family sharing the retreat. Roommates are not assigned.
  • The price quoted is per room for three persons

Airconditioned Rooms, Free Wifi

Airport Transfers

Flight transfer

Manohar International Airport - MOPA (GOX) — Multiple Options:

Goa

Round Trip — Per person

INR 5,648.35

Pickup Only — Per person

INR 2,824.18

Drop-off Only — Per person

INR 2,824.18

Program

Arrive on day one with check in from 2 PM, then rest and settle in after a warm welcome. Days two and three bring sunrise beach walks, yoga, cleansing and healing sessions, mantra chanting and quiet time to rest. Every session is optional and the plan is personalised for you. The final day ends after a closing Theta healing session, with check out at 11 AM.

Check-in

14:00

Check-out

11:00

Daily Highlights:

Same schedule every day

08:30

Meditation

09:30

Yoga Session

10:30

Breakfast

Food Details

A healthy vegetarian breakfast is served each morning at the accommodation. Lunch and dinner are not included, but Arambol has plenty of cafes and beach restaurants close by with good vegetarian choices. Eating only vegetarian food through the retreat is recommended to support the cleansing work.

Meals Provided

Breakfast

Lunch

Dinner

Diets Catered

Vegetarian

Satvik meals

Vegan

Drinks Provided

Water

Tea

Host & Team

Wellbeing by Kajal

Organizer

Kajal Kanakia holds a Master’s in Yogic Science and has 15+ years of experience, including over a decade living in ashrams across India. She blends ancient practices like meditation, breathwork, and sound healing with modern life to help people find balance, clarity, and peace.
Kajal Kanakia

Facilitator

Kajal Kanakia

Yoga & Meditation Teacher | Holistic Wellness Coach

Kajal Kanakia holds a Master’s in Yogic Science and has 15+ years of experience, including over a decade living in ashrams across India. She blends ancient practices like meditation, breathwork, and sound healing with modern life to help people find balance, clarity, and peace.

Location Information

City

ARAMBOL

•

GOA

•

INDIA

The retreat takes place in Arambol, a laid back beach village in North Goa known for its long sandy shore, sunsets over the Arabian Sea and a strong yoga and meditation culture. Quiet sunrise and sunset walks along the beach are part of each day, with the sweet water lake and green hills close by.
📍 Arambol, Goa, IndiaOpen in Maps ↗

Facilities

Airconditioned Rooms

Free Wifi

Travel Information

flight

Manohar International Airport at Mopa is the closest airport to Arambol. Dabolim Airport in South Goa is also an option but is a longer drive. Airport pickup and drop off can be arranged at extra cost.

train

Pernem and Thivim are the nearest railway stations on the Konkan line, with taxis available for the drive to Arambol.

bus

Buses run from Mapusa and Panaji towards Arambol, and local taxis or bikes cover the last stretch.

taxi

Taxis are easy to find outside the airports, railway stations and bus stands, and can bring you straight to Arambol.

car

Arambol is in North Goa, reachable by road from Mapusa and the Mopa airport area using navigation apps. Free parking is available.

FAQ's

Anyone feeling burnt out, overwhelmed or emotionally tired who needs a pause and some personal guidance.

No. All sessions are guided and suited to complete beginners.

Yes. You can choose your own dates by discussing them with the facilitator.

No. The programme is fully flexible and planned around your needs.

One Abhyanga massage of 60 minutes, one Marma energy healing session, one sound healing session and one Theta healing session.

A vegetarian breakfast daily. Other meals can be enjoyed at nearby cafes.

Yes. Solo travellers are welcome, and the retreat can also be planned for couples or groups.

No. Roommates are not assigned, so shared rooms are only for guests booking together.

Yes, pickup and drop off can be arranged at extra cost, and taxis are also easy to find.

Loose, comfortable clothing, beach wear and anything you need for a few quiet days by the sea.

Further Details About the Retreat

Each programme is personalised after a discussion of your needs, so please share any health concerns, current medication and what you hope to work on before arrival. Sessions are guided and suitable for beginners, all materials are provided, and roommates are not assigned in shared rooms.

Cancellation Policy

free Cancellation Policy

Free Cancellation

The most carefree option - ideal if you want full peace of mind.

Deposit

Cancellation TimingRefund on Deposit
1 or more days before retreat100% refunded ✓

Remaining Balance

The remaining balance is only due when you arrive at the retreat.

If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.

For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.

4 days / 3 nights

Total Amount

INR

55,542

Deposit (Pay Now)

INR

13,886

Remaining Balance

INR

41,656

Due on arrival (please select retreat start date)

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Free cancellation available

No booking fees

No extra costs

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100% Best Price Guarantee

By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.

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No fees

We don't charge any booking fees if you book through us. None.

FREE cancellation options

FREE cancellation options

Many of our retreats offer the option of free cancellation

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Heal at India
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Heal at India grew from a simple belief : India's ancient healing traditions can genuinely transform lives, yet the world has barely discovered them.

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We're not just running a business - we're spreading wellness, we love what we do. Book with us and you're cared for at every step: from finding the retreat that's right for you to standing by you when something goes wrong. You'll feel looked after, understood, and safe throughout..

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