7 Day Stress Relief and Mental Wellness Retreat in Ujjain
Ujjain, India
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Summary
Seven days near Ujjain built around slowing the nervous system down rather than filling the time. Restorative yoga, guided meditation and pranayama, Yoga Nidra, an Ayurvedic consultation with Nadi Pariksha and three Ayurvedic relaxation therapies run alongside sattvic meals, herbal drinks, quiet surroundings and reduced screen exposure.
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Welcome DRink
Experience the Retreat
Modern routines leave very little space for real rest. Continuous work pressure, mental overload, screen time, irregular sleep and fast-paced days build up over time, and often show through fatigue, overthinking, irritability, disturbed sleep, poor focus and a constant sense of being mentally overwhelmed.
This seven day retreat is designed as a calming and restorative response to that, through yoga, meditation, pranayama, restorative Ayurvedic therapies, sattvic meals, guided relaxation and quiet surroundings. It is intended to support emotional balance, relaxation, stress management, better sleep and inner calm.
Mornings begin gently with herbal drinks, mindful yoga, breathwork and meditation, all aimed at calming the nervous system and clearing the head without physical strain. The pace is set deliberately low from the first session onwards.
Afternoons are for restorative Ayurvedic therapies, guided relaxation, journaling, nature, silence, reading or rest. Three Ayurvedic relaxation therapies are spread across the seven days rather than stacked together, and further therapies can be arranged separately on a chargeable basis if recommended.
Evenings slow down further through Yoga Nidra, meditation, havan and bhakti before quiet rest. The evening bhakti and kirtan are optional, so guests who prefer stillness can keep to it.
The retreat also includes a Nadi Pariksha and Ayurvedic consultation, with guidance on stress management, lifestyle balance, sleep, emotional wellbeing and energy balance. This is not a silent retreat, though quiet and reflection are encouraged throughout, and practices are guided gently enough to suit complete beginners.
Why This Retreat Stands Out
The retreat is designed around rest rather than intensity. Practices are gentle and therapeutic rather than physically demanding, and the schedule deliberately leaves afternoons open for therapies, journaling, silence, reading or simply resting without urgency.
The environment is treated as part of the work. Peaceful surroundings, sattvic meals, reduced screen exposure and mindful daily routines carry as much weight here as the sessions themselves, which is what makes the week land differently from a yoga holiday.
There is a personalised layer too. The retreat includes a Nadi Pariksha and Ayurvedic consultation covering stress management, lifestyle balance, sleep support and energy balance, so guidance is shaped around you rather than handed out the same to everyone.
The aim stated by the centre is not a temporary escape. The week is built to establish healthier rhythms of living that continue after the retreat, which is why the daily routine matters as much as the therapies.
Benefits
Nervous System Relaxation
Better Sleep Quality
Support for Burnout Recovery
Emotional Balance
Greater Mental Clarity
Relief from Physical Tension
A Genuine Digital Detox
Improved Daily Rhythm
Mindful and Sattvic Eating
Practical Stress Management Tools
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 4
Single Occupancy Room — Private
INR 39,999
Book This RoomComfortable and peaceful accommodation
A room kept for one guest across the seven nights, for anyone who wants privacy and quiet between sessions. Accommodation on the campus is clean, comfortable and deliberately simple, built around deep rest, slower daily rhythms and a calm natural setting rather than resort styling.
The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Laundry ...
1 / 3
Double Occupancy — Private
INR 29,999
Book This RoomA room shared by two guests, which suits couples, friends or solo travellers happy to be paired. It carries the same campus setting and access, with peaceful surroundings and clean comfortable spaces designed to help guests step away from constant stimulation and digital overload.
- The price quoted is per person
Airconditioned Rooms, Free Wifi, Terrace ...
Airport Transfers
Devi Ahilyabai Holkar Airport - DAHIA (IDR)
Indore
Drop-off Only — Per person
INR 1
Program
Mornings begin gently with herbal drinks, mindful yoga, breathwork and meditation. The practices are chosen to calm the nervous system and improve clarity without physical strain, so the day opens slowly rather than at pace.
Afternoons hold the restorative Ayurvedic therapies, guided relaxation, journaling, time in nature, silence, reading or rest. Three Ayurvedic relaxation therapies are spread across the seven days, and the Nadi Pariksha and Ayurvedic consultation sit within the week.
Evenings slow further through Yoga Nidra, meditation, havan and bhakti before quiet rest. Evening bhakti and kirtan are optional rather than fixed.
The rhythm stays the same across the seven days, which is deliberate and is where much of the effect comes from. Exact daily timings and check-in and checkout times should be confirmed with the centre at the time of booking.
Check-in
11:00
Check-out
12:00
Daily Highlights:
Same schedule every day
06:00
Wake up call & Shatkriyas
07:00
Yoga & Meditation
09:00
Breakfast
Food Details
Meals are sattvic and vegetarian, prepared simply and served fresh through the day, with breakfast, lunch and dinner included across the retreat. The kitchen works towards lightness and easy digestion rather than variety for its own sake.
Herbal drinks are served through the retreat as part of the daily routine. Specific dietary requirements should be discussed with the centre before arrival so the kitchen can plan for them.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Raw
Sugar conscious
Drinks Provided
Water
Tea
Juices
Coffee
Host & Team
Organizer
Anandmay wellness retreat
A residential wellness campus at Ninora near Ujjain, run by the Anandmay Foundation and built around yoga therapy, Ayurveda and naturopathy rather than spa treatment. The site holds a wellness building, therapy centres, meditation halls, an Ayurveda section, gardens, a yoga shala, a temple and a cow shelter.
The approach is traditional and doctor-led, with therapies and practices recommended by the resident doctor or yoga therapist rather than picked from a menu. Meals are sattvic and vegetarian, and guests are encouraged to keep silence, move gently and treat the stay itself as the practice.
The approach is traditional and doctor-led, with therapies and practices recommended by the resident doctor or yoga therapist rather than picked from a menu. Meals are sattvic and vegetarian, and guests are encouraged to keep silence, move gently and treat the stay itself as the practice.
Facilitator
Dr. pooja agarwal
naturopathy dr
Location Information
UJJAIN
•
MADHYA PRADESH
•
INDIA
The retreat sits on the campus at Ninora, just outside Ujjain in Madhya Pradesh. Ujjain is one of India's oldest yoga cities, set on the banks of the holy Kshipra, and the setting is quiet farmland rather than town, which is the point of the place.
The campus itself is built for rest, with a wellness building, therapy centres, meditation halls, an Ayurveda section, landscaped gardens, a yoga shala, a temple, a pond and a cow shelter. Guests have access to the campus spaces through the retreat.
Ujjain is a pilgrimage city before it is anything else, and the Mahakaleshwar temple, Ram Ghat on the Kshipra, the Kal Bhairav temple and Sandipani Ashram are all close by. The retreat is built around staying put rather than sightseeing, but the city is there for guests who want it.
📍 Ujjain, Madhya Pradesh, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Laundry
Library
Heater
Garden
Terrace
Kitchen
Restaurant
Travel Information
flight
Devi Ahilyabai Holkar International Airport at Indore is the nearest, roughly 55 km from Ujjain, with regular domestic connections to Delhi, Mumbai, Bengaluru, Hyderabad and other Indian cities. It is the simplest arrival point for most guests.
From Indore, a taxi covers the drive to Ninora in about an hour and a half on a straightforward road. International travellers usually route through Delhi or Mumbai and take a domestic connection to Indore.
train
Ujjain Junction is a major railhead on the western railway network, with direct services from Delhi, Mumbai, Ahmedabad, Jaipur, Bhopal and much of central and western India. It is one of the easier wellness destinations in India to reach by rail.
From Ujjain Junction, the campus at Ninora is a short taxi or auto ride. Booking tickets in advance matters during festival periods, when the city fills quickly.
bus
Regular bus services connect Ujjain with Indore, Bhopal, Ahmedabad and other cities in Madhya Pradesh and beyond, run by both state transport and private operators. Indore to Ujjain is a frequent and inexpensive route.
From the Ujjain bus stand, a local taxi or auto reaches Ninora in a short drive. It is the most economical way to arrive from Indore or Bhopal.
taxi
A pre-booked taxi is the easiest option, particularly from Indore airport or for guests arriving late. The drive from Indore takes around an hour and a half, and from Ujjain Junction only a few minutes.
App based cabs work within Indore and Ujjain but thin out towards Ninora, so booking through a local operator or asking the centre to arrange the transfer is worth doing. Share the full campus address with any independent driver.
car
From Indore the drive covers roughly 55 km and takes about an hour and a half on a good road. From Bhopal it is around 190 km and four hours, and from Ahmedabad around 400 km.
The campus sits at Ninora just outside the city, so the final approach leaves the main Ujjain traffic behind. Navigation is worth using for the last stretch, and parking should be confirmed with the centre when booking
FAQ's
Yes. The retreat is designed to be accessible for both beginners and experienced participants. All practices are guided gently and adapted to support relaxation, balance and overall wellbeing rather than intense physical performance.
The retreat is specifically designed to support stress relief and nervous system recovery through restorative yoga, meditation, breathwork, Ayurvedic therapies, reduced stimulation, proper rest and a calmer daily rhythm. Many guests report improved clarity, emotional balance and reduced overwhelm during the retreat.
The combination of Yoga Nidra, calming yoga practices, meditation, Ayurvedic therapies, sattvic meals and peaceful surroundings helps the body and mind shift gradually into a more rested state, which often supports sleep quality and overall recovery.
The retreat environment is intentionally designed to reduce mental overload and constant stimulation. Through guided practices, mindful routines, nature, silence and rest, guests are supported in slowing down both physically and mentally.
Yes. Three Ayurvedic relaxation therapies are spread across the seven day programme to support deep rest, physical relaxation and nervous system recovery. Additional therapies, if personally recommended or requested, may be available separately on a chargeable basis.
No. Periods of quiet and reflection are encouraged throughout, but silence is not enforced and this is not a strict silent retreat.
Seven nights accommodation, daily restorative yoga, guided meditation and pranayama, Yoga Nidra and deep relaxation sessions, one Nadi Pariksha and Ayurvedic consultation, three Ayurvedic relaxation therapies, sattvic breakfast lunch and dinner, herbal drinks, optional evening bhakti and kirtan, a welcome retreat kit and access to the campus spaces.
Yes. Fresh sattvic vegetarian meals are included throughout the retreat to support lightness, digestion, energy balance and overall wellbeing, along with herbal drinks through the day.
Yes. Many guests join individually, and the retreat is designed to feel welcoming for solo travellers. Shared practices, meals and group sessions create easy connection, and single occupancy is available for anyone who wants their own room.
Working professionals experiencing stress or burnout, people struggling with mental fatigue or emotional overwhelm, anyone seeking better sleep and nervous system balance, and those looking for a digital detox and a healthier lifestyle rhythm.
Further Details About the Retreat
This is a wellness and rest programme rather than clinical treatment for any diagnosed condition. Guests managing a medical condition or taking medication should share that with the centre before booking so the team can advise on suitability, and should continue any care they are already under.
Additional therapies beyond the three included sit outside the price, and daily timings, check-in and checkout should be confirmed at the time of booking.
Cancellation Policy
free Cancellation Policy
Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
29,999
Deposit (Pay Now)
INR
4,500
Remaining Balance
INR
25,499
Please select the retreat start date to know the due date.
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