3 Day Women's Ayurveda Wellness Retreat in Udupi
Udupi, India
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Summary
A short Ayurveda retreat for women in Udupi that pairs Abhyanga, Shiroabhyanga, Shirodhara and a mud bath with gentle beauty care. Daily yoga, evening meditation, sound therapy and nourishing vegetarian meals complete the stay, with herbal Kashaya served between sessions.
What's Included
Accommodation
Wifi
Free Parking
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Sixty Minutes Massage
Luggage Storage
Experience the Retreat
Therapies include Abhyanga, the warm oil body massage, Shiroabhyanga for the head, Shirodhara and a mud bath, with a facial and hair pack and a coconut or turmeric scrub on the beauty side. Sound therapy sits alongside the Ayurvedic work, and the pace leaves time to rest between sessions. Every therapy is chosen after a consultation with the doctor, so the plan reflects how you arrive.
Depending on when your three days fall in the week, a doctor session, the weekly Havan, a cooking preparation, a garden visit or a cultural activity may be part of your stay. Panchakarma is not offered at this length, so anyone dealing with chronic conditions is better served by the 7, 14 or 21 day programmes rather than this short stay.
Why This Retreat Stands Out
Three days is short, so the plan concentrates on therapies that relax and restore rather than on deep cleansing. A facial and hair pack and a coconut or turmeric scrub sit beside the classic Ayurvedic treatments, bringing Ayurvedic care and beauty care together in one short stay.
Benefits
- A Short Focused Break
- Ayurvedic Therapies for Women
- Beauty Care Included
- Daily Yoga Practice
- Evening Meditation
- Sound Therapy
- Herbal Kashaya Between Sessions
- Nourishing Vegetarian Meals
- Better Sleep
- A Calmer Start to the Week
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 2
1.AC single occupancy — Private
INR 15,000
Book This RoomA private air-conditioned accommodation suited for guests travelling alone. The
room provides a comfortable and peaceful space to rest between Ayurvedic
treatments, yoga and meditation sessions. It is appropriate for guests seeking privacy
while staying within the centres simple, nature-focused environment. The
accommodation complements the overall wellness experience without an emphasis
on lavish luxury.
- The price is quoted for single person
Airconditioned Rooms, Free Wifi, Garden ...
1 / 3
AC double occupancy — Private
INR 27,000
Book This RoomAn air-conditioned room designed for two guests sharing the accommodation. It
offers a comfortable base for guests undergoing Ayurvedic treatments and
participating in the centres daily wellness routine. The setting is suited to those who
prefer to stay together while enjoying the calm surroundings. The accommodation
follows Chithrakootas emphasis on simplicity and a traditional Ayurvedic
environment.
- The price is quoted for per room double occupancy
Airconditioned Rooms, Free Wifi, Garden ...
1 / 2
VIP single occupancy — Private
INR 19,500
Book This RoomA private VIP accommodation intended for single occupancy, offering a more
exclusive stay within the peaceful Ayurvedic setting. It provides guests with a
comfortable personal space to relax between treatments and daily wellness
activities. The experience remains rooted in Chithrakootas simple, nature-oriented
approach rather than resort-style luxury.
- The price is quoted for single person
Airconditioned Rooms, Free Wifi, Garden ...
1 / 2
VIP double occupancy — Private
INR 36,000
Book This RoomA VIP accommodation arranged for two guests sharing the room. It offers a
comfortable and private setting for guests who wish to experience their Ayurvedic
stay together. The room provides a restful space between treatments, yoga,
meditation and other activities, while retaining the centres focus on simplicity,
nature and traditional Ayurvedic living.
- The price is quoted for per room double occupancy
Airconditioned Rooms, Free Wifi, Terrace ...
Airport Transfers
Mangaluru International Airport (IXE) — Multiple Options:
Mangaluru
Round Trip — Per trip
INR 8,000
Pickup Only — Per trip
INR 4,200
Drop-off Only — Per trip
INR 4,200
Program
Check in and check out times are confirmed at booking. Each day opens with yoga from 6:00 to 7:00 am, and yoga and meditation are part of the stay rather than optional extras. Therapies and rest fill the hours between, and meditation from 5:30 to 6:30 pm is the last session before dinner at 7:00 pm.
Check-in
10:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:00
YOGA CLASSES
08:00
Breakfast
13:00
Lunch
Food Details
Meals are an important part of the Ayurvedic programme, with food planned around the guests treatment and daily routine. The property serves vegetarian Ayurvedic meals, with three main meals included during residential programmes.
The kitchen uses organic herbs, vegetables and other produce grown on the property. The center also has more than 150 medicinal plants and a Desi cow farm, with milk and ghee used in Ayurvedic practices. Vegetarian and vegan organic food options have also been listed for programmes. Specific dietary requirements should be discussed with the medical team before arrival.
Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Sugar conscious
Raw
Drinks Provided
Water
Herbal tea
Welcome juice
Host & Team
Organizer
A residential Ayurvedic centre on about 18 acres of green land, deliberately simple rather than resort-styled. More than 150 medicinal plants grow on the property alongside farm-grown fruits and vegetables, with a Desi cow farm and an in-house pharmacy where the centre prepares its own medicines.
Accommodation runs from air-conditioned single and double rooms to VIP rooms, and yoga and meditation are part of the daily schedule in Chitrakoota rather than optional extras. Founded in 2010 by two Ayurvedic physicians, the centre treats guests on a plan set after assessment rather than on a fixed package.
Accommodation runs from air-conditioned single and double rooms to VIP rooms, and yoga and meditation are part of the daily schedule in Chitrakoota rather than optional extras. Founded in 2010 by two Ayurvedic physicians, the centre treats guests on a plan set after assessment rather than on a fixed package.
Facilitator
Dr Rajesh Bayari
Owner & Ayurveda Panchakarma Physician
Dr Rajesh Bayari holds a Bachelor of Ayurvedic Medicine and Surgery from ALN Rao Memorial Ayurvedic Medical College in Koppa, Chikmagaluru.
He founded this centre in 2010, and it began as a single room clinic. What he wanted was simple enough to describe and harder to build, a place where Ayurvedic care could be given properly and in quiet surroundings, with the hills and the greenery doing part of the work.
Fifteen years on, that one room has grown into a full wellness centre and is counted among the better known Ayurvedic treatment centres in the state. The treatments remain the point, given systematically, with the equipment and the trained hands a classical therapy actually requires.
Guests who come here meet a doctor who has been looking after this place since the beginning, and who still sits with each person before any treatment is decided.
Location Information
UDUPI
•
KARNATAKA
•
INDIA
Aloor is a rural destination in Kundapura taluk of Karnataka's Udupi district, surrounded by the
characteristic greenery of the coastal Karnataka landscape. The area offers a quieter setting away
from busy urban centres, while Kundapura, around 12 km away, provides access to shops, banks,
transport and other everyday conveniences.
The retreat setting itself extends across about 18 acres of green land. In Chitrakoota can walk among
more than 150 medicinal plants, see farm-grown fruits and vegetables, visit the Desi cow farm and
learn about Ayurvedic medicines prepared in the in-house pharmacy. Daily yoga and meditation take
place on the property, adding a structured wellness element to the stay.
The sounds here are distinctly rural, with birds, vegetation and the gentle rhythm of village life
replacing city traffic. The coastal climate brings warm air and seasonal rain, while the surrounding
greenery gives the property a distinctly natural character.
The speciality of this part of Udupi is the combination of coastal landscapes, temple traditions, local
cuisine and living folk culture. Guests can use their free time to explore Kodi Beach, Maravanthe
Beach, Anegudde Sri Vinayaka Temple, Malpe Beach and St. Mary's Island, and Udupi Sri Krishna
Temple. Kodi is particularly distinctive because the Suvarna River meets the Arabian Sea there.
📍 Udupi, Karnataka, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Garden
Heater
Library
Laundry
Kitchen
Terrace
Travel Information
flight
Fly into Mangalore International Airport (IXE), Mangaluru, India. This is the most convenient major airport for reaching the property, with the centre listed at approximately 87 km from the airport by road. Airport transfers from Mangalore have also been offered with residential programmes.
From the airport, take a taxi towards Kundapura via NH 66. Continue towards Aloor and follow the local road towards the Aloor-Maranakatte Road area. The final section is through rural roads, so guests using an independent taxi should share the complete destination details in advance. A private transfer is recommended for international guests arriving with luggage.
train
The nearest useful rail connections are through Kundapura Railway Station (KUDA) and Senapura Railway Station. Kundapura station has direct train services connecting the coastal railway corridor with destinations including Bengaluru, Mumbai and Kerala.
From Kundapura Railway Station, the property in Aloor is approximately 12 km away by road. A pre- arranged taxi or local auto is the most convenient option for the final section. Senapura is also a nearby rail option, with local sources placing it within roughly 5 to 10 km of Aloor.
Guests arriving by train are advised to confirm their onward transfer before departure, particularly if the train arrives late in the evening.
bus
Kundapura is well connected by road and is served by intercity buses from Bengaluru, Mangaluru and other Karnataka destinations. Overnight bus services from Bengaluru to Kundapura are available, with some services reaching the town in the morning.
From Kundapura, continue towards Aloor using a local taxi or auto-rickshaw. Aloor is approximately 12 km from Kundapura, and private bus services are also reported in the village area.
For guests arriving with luggage, a direct taxi from the Kundapura bus stand is the simpler option, especially when arriving early or late in the day.
taxi
A private taxi is one of the easiest options for guests arriving from Mangalore International Airport. The road journey from the airport to Aloor is approximately 87 km, and pre-arranged transfers areavailable for some residential programmes.
Guests travelling from Kundapura can hire a local taxi for the approximately 12 km drive to Aloor. From Udupi, a direct taxi covers approximately 57 km by road.
For international guests, arranging the transfer before arrival is advisable. It avoids the need to find local transport after a long flight and makes the final rural section easier to manage.
car
Guests driving from Mangaluru can follow NH 66 north towards Kundapura, then continue in land towards Aloor using the local road network. From Kundapura, Aloor is approximately 12 km away.
From Udupi, follow the coastal road network towards Kundapura and continue inland towards
Aloor. Aloor is approximately 57 km from Udupi by road, although travel time can vary according to traffic and road conditions.
Guests driving from Bengaluru can follow the Bengaluru-Mangaluru route before joining NH 66
towards Kundapura. It is advisable to use live navigation for the final rural section and keep the
complete destination address available.
FAQ's
The local currency is the Indian Rupee (INR). Aloor itself has limited banking facilities, so guests should carry some cash for personal expenses. ATMs and banking facilities are available in and around Kundapura, including Axis Bank and Indian Overseas Bank ATMs.
Guests can explore the coastal and cultural attractions around Kundapura and Udupi. Recommended visits include Kodi Beach, Maravanthe, Anegudde Sri Vinayaka Temple, Malpe Beach, St. Marys Island and Udupi Sri Krishna Temple.
The accommodation can support couples and shared occupancy for two guests. Families with children or larger groups should confirm suitability and room arrangements before booking, as treatment schedules and accommodation are primarily designed around residential Ayurvedic care.
The property combines residential Ayurvedic care with an 18-acre natural setting, more than 150 medicinal plants, farm-grown produce, a Desi cow farm and an in-house pharmacy. Yoga and meditation are also part of the daily schedule.
Yes. Ayurvedic programmes begin with physician assessment, after which therapies and the daily treatment schedule can be planned according to the guests health condition and requirements. The centre offers a broad range of Ayurvedic therapies, including Panchakarma procedures, massage therapies, Dhara treatments, Basti therapies and specialised care.
It is a short focused break rather than a full course of treatment. Three days is enough for a real reset and to experience the practices, though chronic concerns need one of the longer programmes.
No. Sessions welcome first time guests and are pitched accordingly. Tell the team about any injury or condition at the start so the day can be adjusted around it.
For most, yes. Pregnant women and those with specific medical conditions should discuss suitability with the practitioner before the session so the plan can be adjusted.
Abhyanga, Shiroabhyanga, Shirodhara and a mud bath, alongside a facial and hair pack and a coconut or turmeric scrub on the beauty side. Sound therapy runs alongside the Ayurvedic work.
This is a wellness retreat rather than medical treatment. Disclose any current medication and existing conditions at the start of the stay so the therapies can be shaped around them properly.
Further Details About the Retreat
This is a doctor-led Ayurvedic centre rather than a spa, on a quiet rural property where yoga and meditation shape each day. Meals are vegetarian, so share any dietary needs, health conditions and medication with the medical team before arrival.
The nearest shops, banks and ATMs are in Kundapura, about 12 km away, so carry some cash. The last stretch of road is rural, so confirm your transfer in advance, and dress modestly when visiting local temples.
Cancellation Policy
free Cancellation Policy
Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
3 days / 2 nights
Total Amount
INR
15,000
Deposit (Pay Now)
INR
4,500
Remaining Balance
INR
10,500
Due on arrival (please select retreat start date)
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Free cancellation available
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