7 Day Ayurvedic Spine Care and Back Strengthening Retreat in Rajasthan
Aburaj, India
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Summary
A week of spine and back care for anyone living with back discomfort, stiffness or strain from long hours of sitting. Five Abhyangam with Pottali massage sessions and five Kati Vasti sessions form the core, with meals to the doctor's diet plan, daily yoga and time to rest.
- Also available as 3, 5, 15 and 21 day programmes.
What's Included
Accommodation
Free Parking
Three healthy and tasty meals everyday
Welcome DRink
Daily Pranayama Sessions
Daily Meditation Sessions
Daily Yoga Sessions
Luggage Storage
Experience the Retreat
Back and neck discomfort often becomes more noticeable when daily routines involve long sitting, extended computer use, limited movement or repetitive strain. This seven day programme is built around targeted Ayurvedic therapies for the back and spinal region, combining therapeutic massage, herbal applications and localised care rather than a general wellness package, with the back as the clear focus.
Abhyangam is a traditional oil massage, Pottali therapy uses a warm herbal bolus, and Kati Vasti is a localised treatment applied around the lower back. The ten sessions are spread across the week, meals follow the diet plan the doctor sets for you, and rest is kept between treatments so the body has time to respond.
Why This Retreat Stands Out
Instead of a single treatment, the week brings ten back-focused sessions, so the back gets steady, repeated care. The massage uses defined strokes with warm herbal compression, Kati Vasti works locally on the lower back, and yoga, meditation and Yoga Nidra run alongside.
Benefits
- Targeted Back Care
- Support for Back Comfort
- Relief from Muscular Stiffness
- Spinal Wellness Support
- Herbal Heat Therapy
- Physical Relaxation
- Movement Comfort
- Support for Desk-Related Strain
- Dedicated Relaxation Time
- Personalized Wellness Guidance
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Accommodations
1 / 4
Sun Standard Room (Single Occupancy) — Private
INR 52,500
Book This RoomRetreat offers comfortable and peaceful single-occupancy accommodation for a personalized stay.
Enjoy privacy, relaxation, and a serene environment focused on Ayurvedic wellness.
Ideal for individuals seeking comfort, rejuvenation, and holistic healing.
- The price quoted for per person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Sun Standard Room (Double Occupancy) — Private
INR 91,000
Book This RoomExperience ultimate comfort and elegance with the Sun Standard Rooms Designed with modern aesthetics and thoughtful amenities, these rooms are ideal for nuclear families and executive travelers seeking both leisure and convenience.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Sun Superior Room (Single Occupancy) — Private
INR 66,500
Book This RoomExperience ultimate comfort and elegance with the Sun Superior Rooms Designed with modern aesthetics and thoughtful amenities, these rooms are ideal for nuclear families and executive travelers seeking both leisure and convenience. With a spacious layout of 400 sq. ft.
- The price quoted is per person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Sun Superior Room (Double Occupancy) — Private
INR 1,05,000
Book This RoomExperience ultimate comfort and elegance with the Sun Superior Rooms Designed with modern aesthetics and thoughtful amenities, these rooms are ideal for nuclear families and executive travelers seeking both leisure and convenience. With a spacious layout of 400 sq. ft.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 3
Sun Super Deluxe Cottage (Single Occupancy) — Private
INR 80,500
Book This RoomOur Super Deluxe Cottages offer a luxurious and cozy retreat with a unique hut-shaped design Designed with modern aesthetics and thoughtful amenities, these rooms are ideal for nuclear families and executive travelers seeking both leisure and convenience.
- The price quoted is for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
1 / 4
Sun Super Deluxe Cottage (Double Occupancy) — Private
INR 1,19,000
Book This RoomExperience ultimate comfort and elegance with the Sun Super deluxe cottage Rooms Designed with modern aesthetics and thoughtful amenities, these rooms are ideal for nuclear families and executive travelers seeking both leisure and convenience. With a spacious layout of 400 sq. ft.
- The price quoted is per room for two persons
Airconditioned Rooms, Free Wifi, Restaurant ...
Airport Transfers
Sardar Vallabhbhai Patel International Airport - SVPIA (AMD) — Multiple Options:
Ahmedabad
Pickup Only — Included
FREE
Round Trip — Per trip
INR 8,000
Maharana Pratap Airport - Dabok (UDR) — Multiple Options:
Udaipur
Pickup Only — Included
FREE
Round Trip — Per trip
INR 8,000
Program
Check in from 2 PM on day one and meet the doctor for your wellness and diet consultation, the first activity. From day two, yoga starts at 7 AM and back treatments run from 10 AM, with afternoons left for rest. Prescribed sessions should be followed, and check out is at 10 AM on the last day.
Check-in
14:00
Check-out
10:00
Daily Highlights:
Same schedule every day
06:00
Wakeup
07:00
Yoga
08:00
Breakfast
Food Details
Meals are included in the wellness stay and follow the diet the doctor recommends. A diet consultation comes at no extra charge, so food choices line up with your particular programme and health requirements rather than a standard menu.
The dietary approach is personalised Ayurvedic meal planning, with dosha based food choices, wholesome plant based meals and traditional dishes selected to individual need. The kitchen describes its produce as organic and free from chemicals and additives.
Guests with allergies, food intolerances, gluten free requirements or vegan preferences should raise these before arrival. Meal timings are set around the wellness schedule and are worth confirming at the time of booking.
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Drinks Provided
Water
Host & Team
Organizer
Sun Ayurveda And Naturopathy
Set near the foothills of Mount Abu at Abu Road in Rajasthan, close to the Aravalli hills, the property is built around Ayurveda, naturopathy, yoga, meditation and dietetics rather than spa style wellness. Spacious cottages and suites sit among landscaped grounds with private outdoor spaces.
Care at Sun Ayurveda Wellness begins with consultation, and personalised programmes cover Panchakarma and body detox, stress management, hormonal disorders and lifestyle related conditions. A digital detox approach is encouraged through the stay, and Abu Road Railway Station is about 7 km away.
Care at Sun Ayurveda Wellness begins with consultation, and personalised programmes cover Panchakarma and body detox, stress management, hormonal disorders and lifestyle related conditions. A digital detox approach is encouraged through the stay, and Abu Road Railway Station is about 7 km away.
Facilitator
Manisha Lodhi
Naturopathy Physian
Location Information
ABURAJ
•
RAJASTHAN
•
INDIA
The retreat sits near the foothills of Mount Abu at Abu Road in Rajasthan, about 7 km from Abu Road Railway Station and close to the Aravalli hills. It is a refreshing contrast to the dry landscape most people associate with the state, with cooler hill air in the mornings and natural sounds around the property.
Spacious cottages and suites, landscaped grounds, private outdoor spaces and garden facing rooms give you somewhere comfortable to unwind between treatments. The Rajasthani heritage of the area sits alongside the elevated Aravalli landscape, and Nakki Lake, the Dilwara Jain Temples, Guru Shikhar, Achalgarh Fort and Toad Rock are all within reach in free periods.
📍 Aburaj, Rajasthan, IndiaOpen in Maps ↗
Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Garden
Heater
Free Parking
Library
Travel Information
flight
The practical airport options are Maharana Pratap Airport (UDR) in Udaipur and Sardar Vallabhbhai Patel International Airport (AMD) in Ahmedabad. Abu Road itself has no regular commercial passenger air service.
From Udaipur a private taxi runs towards Abu Road. From Ahmedabad you can travel by private car or taxi on the Palanpur route, and Ahmedabad often suits international travellers better because of its wider flight connections.
Once in Abu Road, continue towards the RIICO Growth Centre on Palanpur Highway. The address is SPL-7, RIICO Growth Centre, Palanpur Highway, Abu Road, Rajasthan 307026. Arrange the onward transfer before arrival, particularly with luggage or a late landing.
train
Abu Road Railway Station (ABR) is the most convenient station and sits about 7 km from the property, which makes train travel a practical option for domestic guests.
Abu Road is an important junction on the Ahmedabad to Delhi corridor with connections to several major cities across northern, western and southern India, so direct trains or easy connections are usually available.
From the station a private taxi or local cab covers the last stretch to SPL-7, RIICO Growth Centre, Palanpur Highway, Abu Road, Rajasthan 307026. Share your train arrival details in advance if you want a transfer waiting.
bus
Abu Road and Mount Abu are connected by road with cities across Rajasthan and neighbouring Gujarat, with routes serving Ahmedabad, Jaipur, Ajmer and Udaipur.
Guests travelling by bus can use Abu Road as the arrival point and continue by local taxi or auto rickshaw. Another option is to travel towards Mount Abu and arrange onward transport into the Abu Road area from there.
For international travellers, bus travel can work well after flying into Ahmedabad or Udaipur. Keep the complete destination address to hand when arranging that final transfer.
taxi
A private taxi is among the easiest ways to arrive, whether you are flying in or travelling from a nearby city. From Maharana Pratap Airport in Udaipur you can arrange a direct vehicle to Abu Road.
From Sardar Vallabhbhai Patel International Airport in Ahmedabad a direct taxi can also be arranged. Guests arriving by train take a local taxi from Abu Road Railway Station, roughly 7 km away.
Pre booking is worth it for a comfortable arrival. Give the driver the complete address, SPL-7, RIICO Growth Centre, Palanpur Highway, Abu Road, Rajasthan 307026, and confirm the fare, the vehicle, the pickup point and any waiting arrangement before you set off.
NOTE: Most of the time free pickup is arranged from the center itself. Guest needs to confirm this before booking the private taxi
car
Driving suits guests coming from Rajasthan or Gujarat. Abu Road connects to the regional road network through routes linking Ahmedabad, Palanpur, Sirohi and other cities.
From Ahmedabad travel north towards Palanpur and continue to Abu Road. From Udaipur follow the road through the Sirohi region. Guests coming from Jaipur or Jodhpur use the Rajasthan network towards Abu Road.
In Abu Road, continue towards the RIICO Growth Centre on Palanpur Highway to reach SPL-7, RIICO Growth Centre, Palanpur Highway, Abu Road, Rajasthan 307026. Check the GPS route before setting off and allow extra time for hill and regional roads.
FAQ's
The local currency is the Indian Rupee (INR). Abu Road and Mount Abu both have banking facilities and ATMs, though it helps to carry some cash for smaller purchases, local transport and activities away from the property.
Nakki Lake, the Dilwara Jain Temples, Guru Shikhar, Achalgarh Fort and Toad Rock. Sightseeing, gentle walks and visits to the religious and heritage sites around Mount Abu can all be planned around the wellness schedule.
The property has spacious accommodation across several categories, but the programmes are built around Ayurveda, naturopathy, yoga, meditation and diet. Families travelling with children should confirm age suitability and room arrangements before booking.
Accommodation, meals to the doctor diet plan, consultations and regular treatment charges. Wellness consultation, diet consultation, yoga, meditation and Yoga Nidra are complimentary. Certain special treatments and personal yoga or meditation sessions may carry an additional charge.
Yes. Personalised programmes are available for Panchakarma or body detox, stress management, hormonal disorders and lifestyle related conditions, with Ayurvedic consultation and diet planning used to adapt everything to individual requirements.
The programme is specifically positioned around spine care and back strengthening, particularly for back discomfort associated with sedentary routines. Guests with persistent or medically diagnosed back conditions should obtain appropriate medical advice before undertaking treatment.
The package includes 10 wellness treatments per person: five Abhyangam with Pottali massage sessions and five Kati Vasti sessions.
Kati Vasti is an Ayurvedic localized treatment traditionally applied around the lower back. Its suitability depends on the individual's condition and should be determined through professional consultation
The program is intended to provide time for therapeutic care and rest. Guests who need to work remotely should consider limiting prolonged sitting and discuss their routine with the wellness team so activities can be planned appropriately.
Wellness consultation, diet consultation, yoga, meditation and Yoga Nidra are included. Personal yoga and meditation sessions are arranged separately.
Further Details About the Retreat
Every stay opens with a consultation, and meals follow the diet the doctor sets for you, with vegetarian, Satvik and vegan options. Please mention allergies, food intolerances or gluten free needs before arrival, and share your medical history and current medicines at that first consultation.
A digital detox is encouraged during the stay, though Wifi is available in the rooms. Dress modestly when visiting the temples nearby, pack warm layers for cooler winter evenings, and carry a universal travel adaptor, as sockets in India take Type C, D and M plugs.
Cancellation Policy
flexible Cancellation Policy
Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
7 days / 6 nights
Total Amount
INR
52,500
Deposit (Pay Now)
INR
7,875
Remaining Balance
INR
44,625
Please select the retreat start date to know the due date.
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