Yoga Retreats

A naturopathy retreat near Bengaluru built around one focus you choose, such as breathwork, meditation, a digital detox, gut health, heart health, fertility or diabetes care. Daily breathwork, yoga therapy, treatments and therapeutic meals shape each day, with time in the forest to slow down. Also available as 10 and 14 day programmes.

A seven day retreat in the Kumaon Himalayas for anyone seeking spiritual depth and a fresh sense of direction. Long meditation sittings, nature based healing rituals, sound healing and extended silence help you reset deeply and leave with inner clarity, purpose and lasting balance. Also available as 8 and 9 day programmes.

A five day stay in the Kumaon Himalayas for anyone carrying emotional strain and looking for balance again. Daily yoga and breathwork, sound healing, silence rituals, herbal therapies and a gentle digital detox give you room to let feelings settle and go home with renewed energy. Also available as 6 and 7 day programmes.

A 3 day Himalayan reset for anyone feeling stressed, mentally tired or close to burnout. Yoga and pranayama in open spaces, a quiet meditation nook, forest walks, sound healing, a digital detox and nourishing sattvic food help you rest deeply, calm the mind and sleep better. Also available as a 4 day or 5 day retreat

Four days to pause when work, family or relationships have left you drained. Personal guidance, sound healing, Yog Nidra, breathwork, Marma therapy, an Abhyanga massage and quiet beach walks help release stress and emotional weight, so you return home calmer, lighter and clearer.

A 8 day Ayurveda and yoga retreat in a lakeside resort in Kerala, combining a daily one hour rejuvenation massage, a 90 minute yoga session every day and a consultation with the Ayurveda doctor. Three fresh meals, evening tea, a backwater boat cruise and the resort pool make it an easy, restful break. Also available as a 15 day or 22 day retreat

A 5 day yoga and trekking retreat in the Himalayas above Manali, combining daily yoga, pranayama and meditation with a guided trek to the high altitude Bhrigu Lake. You sleep in alpine tents at a forest base camp, eat fresh vegetarian meals cooked on site and meditate beside the lake.

Yoga is more than what happens on the mat, and this week in Rishikesh gives you time to study the ideas underneath it. Classes on the Bhagavad Gita, the Yoga Sutras, the Hatha Yoga Pradipika and the Shat Darshanas sit beside daily Hatha Yoga, meditation and pranayama.

Seven days in Rishikesh where breathing and meditation are the main subject, with guided pranayama and meditation daily, plus Hatha Yoga, shatkarma, mudras, bandhas and philosophy. Shared rooms, three sattvic vegetarian meals a day, Ganga Aarti and a sunrise temple trek are included. Also available as an 11 day programme.

Six days in the Himalayan foothills of Palampur to clear physical heaviness, reset digestion and quiet a busy mind. Therapeutic yoga, pranayama and guided meditation fill a full, intentional schedule. Most guests leave with more energy, better sleep and a noticeably lighter body.

This 11 day residential retreat takes you through emotional understanding, deep silence and self-awareness. Over two silent phases, with daily yoga, breathwork and meditation, you slowly loosen the patterns that keep you stuck. Practical self-inquiry gives you tools for your emotions and body.

Three days of twice-daily yoga, guided meditation, breathwork and one private counselling session in a quiet eco mud house in Palampur. Groups are limited to five, so the facilitator can work closely with each guest on self-inquiry and emotional patterns. Meals and stay are included.