Featured Retreats

A 21 day classical Panchakarma programme in South Goa, planned by Kerala Ayurvedic physicians after a full consultation. Personalised cleansing procedures, daily Kerala therapies, herbal medicines and Ayurvedic meals help clear the system, settle digestion and leave you rested and renewed. Also available as a 14 day retreat

A 5 day yoga and trekking retreat in the Himalayas above Manali, combining daily yoga, pranayama and meditation with a guided trek to the high altitude Bhrigu Lake. You sleep in alpine tents at a forest base camp, eat fresh vegetarian meals cooked on site and meditate beside the lake.

Yoga is more than what happens on the mat, and this week in Rishikesh gives you time to study the ideas underneath it. Classes on the Bhagavad Gita, the Yoga Sutras, the Hatha Yoga Pradipika and the Shat Darshanas sit beside daily Hatha Yoga, meditation and pranayama.

Seven days in Rishikesh where breathing and meditation are the main subject, with guided pranayama and meditation daily, plus Hatha Yoga, shatkarma, mudras, bandhas and philosophy. Shared rooms, three sattvic vegetarian meals a day, Ganga Aarti and a sunrise temple trek are included. Also available as an 11 day programme.

This seven day programme blends the stillness of Yin Yoga with the movement of Yang practice beside the Ganges in Rishikesh. Across the week you learn meridian theory, hands on sequencing and long held postures that release tension in the fascia and joints, alongside daily pranayama, meditation and an aerial restorative session, closing with a certificate you can teach with anywhere.

This three day retreat near Rajkot gives you dedicated time to ease stress and support everyday health through naturopathy, Ayurveda, yoga and meditation. Doctors choose your therapies after a consultation on your health needs and goals, and prescribed meals and juices back the plan.

This seven day retreat supports immune health through a personalised mix of naturopathy, Ayurveda, yoga, pranayama and meditation. After a medical assessment, doctors pick the therapies that suit your health needs, and doctor guided meals and daily lifestyle care support the work of each treatment.

This fourteen day retreat supports detox and healthy weight goals through naturopathy, Ayurveda, therapeutic yoga and doctor guided nutrition. After a consultation, doctors choose the therapies that suit your health and lifestyle, and two weeks give new eating and movement habits time to settle.

Six days in the Himalayan foothills of Palampur to clear physical heaviness, reset digestion and quiet a busy mind. Therapeutic yoga, pranayama and guided meditation fill a full, intentional schedule. Most guests leave with more energy, better sleep and a noticeably lighter body.

This 11 day residential retreat takes you through emotional understanding, deep silence and self-awareness. Over two silent phases, with daily yoga, breathwork and meditation, you slowly loosen the patterns that keep you stuck. Practical self-inquiry gives you tools for your emotions and body.

A fifteen day Ayurvedic pain relief programme for guests with back pain, neck stiffness, joint aches, sciatica or fatigue. Pottali massage and bath therapies form the base of the plan, and further therapies are chosen after a personal consultation that looks at your pain level and condition. Also available as 3, 5, 7 and 21 day programmes.

A week of spine and back care for anyone living with back discomfort, stiffness or strain from long hours of sitting. Five Abhyangam with Pottali massage sessions and five Kati Vasti sessions form the core, with meals to the doctor's diet plan, daily yoga and time to rest. Also available as 3, 5, 15 and 21 day programmes.