All Retreats

A naturopathy retreat near Bengaluru built around one focus you choose, such as breathwork, meditation, a digital detox, gut health, heart health, fertility or diabetes care. Daily breathwork, yoga therapy, treatments and therapeutic meals shape each day, with time in the forest to slow down. Also available as 10 and 14 day programmes.

A doctor supervised naturopathy retreat near Bengaluru for people living with chronic, autoimmune, hormonal, gut or stress related health concerns. Daily treatments, therapeutic meals, yoga and counselling follow a plan built on your clinical assessment, alongside your current medication. Also available as 10 and 14 day programmes.

A preventive naturopathy and yoga retreat on forest land near Bengaluru for anyone feeling tired, stressed or close to burnout, or wanting to stay ahead of lifestyle problems. Doctor guided detox therapies, daily yoga, sattvic meals and simple habits help you feel lighter and more energetic. Also available as 10 and 14 day programmes.

A 4 day Ayurveda retreat for couples, built for two people who want a few quiet days together in the hills. Each of you meets the resident Ayurvedic doctor, then you receive paired therapies side by side from Kerala trained therapists. You stay in a private pool villa, with yoga each morning and meals from the Ayurvedic kitchen.

A 14 day residential Ayurveda programme for adults with fatty liver, led by physicians in a 450 year old Kerala heritage home. A liver and metabolic assessment shapes your plan of Ayurvedic liver therapies, a personalised liver friendly diet, yoga and lifestyle guidance to support liver health over the long term. Also available as a 21 day retreat

A 23-day residential course in North Goa that teaches you to observe each student and adapt yoga to their needs, rather than teach one fixed sequence. You study Iyengar-based asana with props, pranayama, Yoga Nidra, Ayurveda, and therapeutic sequencing, then lead a supervised final class.

A 10 day meditation teacher training in North Goa that teaches active and silent methods suited to modern life, with a special focus on Jeeva Healing. You learn to lead meditations, run your own classes and retreats, and use energy and contact based healing, while working deeply on your own body and mind.

A seven day retreat in the Kumaon Himalayas for anyone seeking spiritual depth and a fresh sense of direction. Long meditation sittings, nature based healing rituals, sound healing and extended silence help you reset deeply and leave with inner clarity, purpose and lasting balance. Also available as 8 and 9 day programmes.

A five day stay in the Kumaon Himalayas for anyone carrying emotional strain and looking for balance again. Daily yoga and breathwork, sound healing, silence rituals, herbal therapies and a gentle digital detox give you room to let feelings settle and go home with renewed energy. Also available as 6 and 7 day programmes.

A 22 day, 200 hour Yoga Alliance certified teacher training in North Goa, open to beginners and experienced students alike. Daily Hatha and Ashtanga practice, pranayama, meditation, anatomy, philosophy and teaching practice prepare you to lead your own classes with confidence, while deepening your personal practice.

A 3 day Himalayan reset for anyone feeling stressed, mentally tired or close to burnout. Yoga and pranayama in open spaces, a quiet meditation nook, forest walks, sound healing, a digital detox and nourishing sattvic food help you rest deeply, calm the mind and sleep better. Also available as a 4 day or 5 day retreat

Four days to pause when work, family or relationships have left you drained. Personal guidance, sound healing, Yog Nidra, breathwork, Marma therapy, an Abhyanga massage and quiet beach walks help release stress and emotional weight, so you return home calmer, lighter and clearer.