Rejuvenation Retreats

A 4 day Ayurveda retreat for couples, built for two people who want a few quiet days together in the hills. Each of you meets the resident Ayurvedic doctor, then you receive paired therapies side by side from Kerala trained therapists. You stay in a private pool villa, with yoga each morning and meals from the Ayurvedic kitchen.

Four days to pause when work, family or relationships have left you drained. Personal guidance, sound healing, Yog Nidra, breathwork, Marma therapy, an Abhyanga massage and quiet beach walks help release stress and emotional weight, so you return home calmer, lighter and clearer.

This three day retreat near Rajkot gives you dedicated time to ease stress and support everyday health through naturopathy, Ayurveda, yoga and meditation. Doctors choose your therapies after a consultation on your health needs and goals, and prescribed meals and juices back the plan.

Six days in the Himalayan foothills of Palampur to clear physical heaviness, reset digestion and quiet a busy mind. Therapeutic yoga, pranayama and guided meditation fill a full, intentional schedule. Most guests leave with more energy, better sleep and a noticeably lighter body.

This 11 day residential retreat takes you through emotional understanding, deep silence and self-awareness. Over two silent phases, with daily yoga, breathwork and meditation, you slowly loosen the patterns that keep you stuck. Practical self-inquiry gives you tools for your emotions and body.

A five day natural wellness stay that brings Ayurveda, naturopathy, yoga, meditation and personal diet guidance together for better wellbeing. A consultation on arrival shapes each guest's plan, so therapies, food and activity match your concerns, habits and goals rather than a fixed routine. Also available as 3, 7, 15 and 21 day programmes.

A gentle introduction to Ayurvedic care for anyone worn down by everyday stress and fatigue, at the foothills of Mount Abu. Abhyangam oil massage and Champi head or foot massage sit alongside yoga, meditation and Yoga Nidra, and a wellness and diet consultation shapes each plan. Also available for 5, 7, 15 and 21 day programmes.

Three days of twice-daily yoga, guided meditation, breathwork and one private counselling session in a quiet eco mud house in Palampur. Groups are limited to five, so the facilitator can work closely with each guest on self-inquiry and emotional patterns. Meals and stay are included.

A sleep focused Ayurvedic programme for anyone living with poor sleep, tiredness, irritability or low focus. A targeted therapy routine delivered in three sittings sets the pace, with personal rest, quiet time and simple evening routines around it to help the body settle into natural sleep. Also available for 5, 7, 15 and 21 day programmes.

A 3 day retreat for digestive complaints that trace back to stress and daily habits. Therapeutic yoga, breathwork and guided meditation work on the patterns behind acidity, bloating, IBS and ulcers. Groups are capped at 10 guests, with one private counselling session included.

A stress management programme that combines traditional Ayurvedic therapies, yoga, meditation and lifestyle guidance to ease everyday tension. It begins with a personal Ayurvedic assessment, so treatments such as Abhyanga and Shirodhara and the daily practices match how stress shows up for you. Also available for 5, 7, 15 and 21 day programmes.

A weight management programme that brings personal nutrition, Ayurveda, naturopathy, yoga and meditation together to support a healthier weight and steadier daily habits. Every plan starts with a full assessment, so diet, therapies and activity match your body and your health. Also available for 5, 7, 15 and 21 day programmes.