7 Days Ayurveda Wellness Rejuvenation retreat in Udupi
Kundapur, India
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Summary
Spend seven days focusing on rejuvenation through personalized Ayurveda, yoga, pranayama, meditation, nourishing vegetarian meals and lifestyle guidance. The program begins with an Ayurvedic consultation and Prakriti assessment, helping shape the wellness plan around your needs. Ayurvedic therapies are combined with relaxation, stress management, sleep support and time for local experiences. It is suited to guests seeking a structured wellness break with traditional care and a slower daily rhythm.
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What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
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Experience the Retreat
This seven-day Ayurveda wellness retreat is designed for travellers who want dedicated time for physical rejuvenation, stress management and healthier daily habits. Rather than following an identical treatment schedule for everyone, the programme starts by understanding your constitution, lifestyle, health concerns, food habits, sleep patterns, stress levels and wellness goals.
An Ayurvedic consultation and Prakriti assessment form the foundation of the stay. Based on the assessment, a personalized wellness plan is prepared. Ayurvedic therapies may then be selected according to individual suitability. The website lists rejuvenation treatments such as Abhyanga, Shirodhara and steam-based therapies, while the exact treatment plan is decided by the Ayurvedic team.
Daily wellness activities complement the therapeutic sessions. Yoga, pranayama and meditation provide structured movement and breathing practices, while nutrition and lifestyle guidance help guests understand practical habits that can continue after the retreat. Stress management and sleep wellness are also part of the seven-day programme.
Food is an important part of the experience. Meals follow a vegetarian approach inspired by Udupi and coastal Karnataka cuisine, using ingredients such as rice, lentils, coconut, seasonal vegetables, local greens and traditional spices. Dietary recommendations can be adapted to the individual wellness programme and requirements.
From the seventh day onwards, local tourism is included as part of the programme. Experiences are planned around the treatment schedule and may vary with weather, season, guest interests, mobility and energy levels. This gives guests an opportunity to experience Udupi while keeping wellness activities at the centre of the stay.
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Why This Retreat Stands Out
The seven-day format offers more than individual Ayurvedic treatments. Your stay brings together assessment, personalized therapies, movement, breathwork, meditation, nutrition and lifestyle guidance within one programme.
A distinctive feature is the inclusion of Udupi and coastal Karnataka experiences from the seven-day duration. Depending on weather, treatment schedules, mobility and interests, these may include local tourism, nature walks, cultural visits or other regional experiences.
The programme also allows time for rest and personal activities, so the schedule does not have to feel crowded. The exact therapies and treatment sequence are determined after consultation and according to individual suitability.
Accommodations
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Deluxe Double Bedroom Single Occupancy - Private
₹ 1,31,950
The accommodation is suitable for individual travellers seeking privacy during an Ayurveda or wellness stay. Rooms are designed for a comfortable residential experience, with space to rest between consultations and therapies. Outdoor sit-out areas allow guests to enjoy views of the surrounding greenery. Room configuration should be confirmed at booking.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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Deluxe Double Bedroom Double Occupancy - Private
₹ 2,04,750
Couples can share comfortable accommodation while participating in personalised wellness programmes. The property offers a homestay-style setting rather than a large resort environment, with shared spaces including the dining area, reading room, yoga hall and outdoor sit-outs. Specific bed configuration and room allocation can be confirmed according to availability.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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Program
Arrival: Guests should plan for an early morning arrival on Day 1. The first scheduled wellness step is the Ayurvedic consultation and Prakriti assessment, followed by development of the personalized wellness plan. Treatment timings and specific ther...
Check-in
14:30
Check-out
12:30
Daily Highlights - Day 1:
06:00
YOGA
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Arrival: Guests should plan for an early morning arrival on Day 1. The first scheduled wellness step is the Ayurvedic consultation and Prakriti assessment, followed by development of the personalized wellness plan. Treatment timings and specific therapies are decided according to the consultation.
Across the seven days, guests follow a flexible rhythm of yoga, pranayama, meditation, Ayurvedic consultations or therapies, meals, rest and personal time. Some local tourism may be scheduled without disrupting treatment and recovery time. Activities are personalized, so not every session follows a fixed timetable.
Day 7: The final scheduled wellness activity will depend on the personalized treatment plan. The source materials do not specify a fixed checkout time, so guests should confirm their departure timing at the time of booking.
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Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
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Drinks Provided
Water
Tea
Juices
Coffee
Host & Team
Organizer
Located amidst the verdant greenery and mountains of the Western Ghats near Udupi, Balkatmane Homestay, Ayurvedic Retreat is your ultimate gateway to experience wellness. This homestay assists you in redefining your lifestyle as we offer you a variety of Ayurvedic treatments, spa packages and activities that will help you in rediscovering yourself and will leave you spellbound with the enchantment of our peaceful surroundings.
Teacher
Megha Nayak
Dr
Benefits
1. Personalized Ayurvedic Care
2. Deep Physical Rejuvenation
3. Better Stress Management
4. Support for Healthy Sleep
5. Improved Wellness Routine
6. Mindful Nutrition
7. Digestive Wellness Support
8. Greater Body Awareness
9. Movement and Breathwork
10. Sustainable Wellness Habits
Location Information
KUNDAPUR
•
KARNATAKA
•
INDIA
Set in Beloor Village in Udupi district, this wellness stay places guests amid the green landscapes of the Western Ghats, within easy reach of Karnataka’s famous coastal attractions. The surroundings are distinctly rural, with greenery, fresh air, village sounds and the slower rhythm of countryside life providing a natural setting for Ayurveda-based care.
On-site, guests have access to dedicated Ayurveda treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, dining area and comfortable outdoor sit-out spaces. Ayurvedic consultations are supported by experienced practitioners, with treatments recommended according to individual health needs and assessment.
The location is particularly appealing for travellers who want to combine Ayurveda with the heritage, temple traditions, beaches and food culture of coastal Karnataka. Guests can spend quiet time around the property or plan excursions to nearby attractions.
Must-visits include Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, and Hasta Shilpa Heritage Village in Manipal. These offer a mix of spirituality, coastal scenery, local history, traditional architecture and outdoor experiences.
While staying here, expect mornings filled with birdsong and greenery, warm coastal air during the day, and the sights and sounds of village Karnataka around you. The combination of Western Ghats scenery and access to the Arabian Sea coast is one of the area's defining attractions.
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Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Restaurant
Terrace
Garden
Heater
Library
Laundry
Kitchen
Free Parking
Travel Information
flight
Fly into Mangaluru International Airport (IXE), Karnataka, India, the nearest major airport. Udupi district identifies this as its nearest airport, while the property places the retreat approximately 85 km from the airport.
From the airport, hire a private taxi or pre-arranged transfer towards Udupi and then continue towards Kundapur and Tekkatte. At Tekkatte, the property is approximately 8 km farther along the local road. The property has historically offered pickup arrangements from Tekkatte, so guests should confirm transfer availability before arrival.
Allow additional time for the final rural road section, particularly during monsoon weather.
train
For rail travel, Kundapura Railway Station (KUDA), Karnataka, India is a practical arrival point for the property. The station lies on the Konkan Railway route and serves connections along India's western coast.
From Kundapura Railway Station, continue by taxi towards Tekkatte and then onward to the property in Beloor Village. The property is located in a rural area, so a pre-arranged taxi is more convenient than relying on multiple local connections.
Udupi Railway Station (UD) is another option, particularly for travellers whose trains have better connections there. From Udupi, continue by road towards Brahmavar, Saligrama, Kota and Tekkatte before taking the final local route.
bus
Long-distance buses operate towards Kundapura from major Karnataka cities and other parts of South India. The property specifically identifies Tekkatte as the convenient bus drop-off point and has stated that pickup and drop facilities can be arranged from there.
Travellers arriving from Bengaluru can use services towards Kundapura and select a bus that stops at Tekkatte where possible. From Tekkatte, the property is approximately 8 km away.
Bus operators serving the wider region include KSRTC and private operators. Since routes and s3topping points can change, confirm the exact drop-off point with the operator before travel.
taxi
- A private taxi is one of the easiest options for international and interstate travellers, particularly when arriving at Mangaluru International Airport or Kundapura Railway Station. The property is in Beloor Village, so direct road transport reduces the need for multiple local connections.
- From Mangaluru International Airport (IXE), arrange a direct taxi towards the property via Udupi, Brahmavar, Saligrama, Kota and Tekkatte. From Tekkatte, continue for approximately 8 km to the final destination.
- Guests arriving by train can also arrange a taxi from Kundapura Railway Station. Confirm the fare, waiting time and return arrangements in advance, especially for airport transfers.
car
Driving is a convenient option for guests travelling from Bengaluru, Mangaluru, Mysuru or other parts of Karnataka. From Bengaluru, the property website lists routes through Hassan and Sakleshpur towards Mangaluru and Udupi, followed by Brahmavar, Saligrama, Kota and Tekkatte.
Another route travels through Chikkamagaluru, Sringeri and Agumbe before continuing towards Halady, Koteshwara, Kumbashi and Tekkatte. These routes combine national and state highways with a final local road section.
At Tekkatte, follow the local road for approximately 8 km to reach the property. GPS navigation is recommended for the final section, particularly for first-time visitors.
FAQ'S
The local currency is the Indian Rupee (INR). ATM access is available around the wider Tekkatte area, including Canara Bank and State Bank of India facilities, although an ATM is not reported inside the village itself. Carrying some cash before travelling to the property is advisable.
Guests can explore Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, Hasta Shilpa Heritage Village and other regional attractions. Malpe also offers boat trips and water activities, while St. Mary’s Island is known for its distinctive basalt rock formations.
Families can stay at the property, and the wider hospitality group describes its properties as family-friendly. However, Panchakarma is not administered to children. Parents should discuss age-appropriate treatments, activities and accommodation requirements with the property before booking.
The property provides Ayurveda consultations, treatment rooms, Panchakarma facilities, yoga facilities and wellness programmes. Treatments may include Abhyanga, Sweda, Udwartana, Pottali Sweda and other procedures, depending on the individual's condition and the doctor's recommendation.
Yes. The Ayurveda approach begins with consultation and assessment, after which practitioners recommend appropriate therapies according to the guest's condition and requirements. The property describes pulse-based assessment and consultation with experienced Ayurveda doctors as part of its treatment process.
The programme includes Ayurvedic consultation, Prakriti assessment, a personalized wellness plan, Ayurvedic therapies, yoga, pranayama, meditation, nutrition guidance, lifestyle counselling, stress management, sleep wellness, rejuvenation and local tourism experiences.
No. The therapies and their duration are personalized after consultation. Your constitution, health concerns, lifestyle, sleep, digestion, wellness goals and suitability for specific therapies are considered before the programme is structured.
Panchakarma is not automatically included for every guest. The source states that Panchakarma-based interventions are offered where appropriate, with treatment type and sequence determined after Ayurvedic consultation and according to individual suitability.
The food programme is vegetarian and draws from traditional Udupi and coastal Karnataka cuisine. Meals may include rice, lentils, vegetables, coconut-based preparations, local greens and seasonal produce, with dietary recommendations adapted to individual requirements.
Yes. Local tourism is specifically included from the seven-day programme onwards. Experiences are planned around the wellness schedule and can vary according to weather, season, mobility, energy levels, interests and treatment requirements.
Cancellation Policy
flexible Cancellation Policy
2. Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
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1,31,950
Deposit (Pay Now)
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39,585
Remaining Balance
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92,365
Due 30 days before the retreat start date
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