7 Day Panchakarma Rejuvenation Retreat in Rishikesh
Rishikesh, India
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Summary
Experience a 7 Day Panchakarma Rejuvenation Retreat that combines personalized Ayurvedic treatments, daily yoga, pranayama, meditation, Ayurvedic consultations, nature walks, sattvic vegetarian meals, and accommodation. Each treatment plan is recommended after a detailed consultation with an Ayurvedic doctor to suit your constitution and health condition.
This program is designed for those seeking a structured Ayurvedic detox in Rishikesh with traditional Panchakarma therapies and daily wellness practices.
Prefer a longer detox? 14-day and 21-day Panchakarma retreat options are also available for deeper, more extended rejuvenation.
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What's Included
Accommodation
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Luggage Storage
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Experience the Retreat
The 7-day Panchakarma Rejuvenation Retreat is designed for individuals who want to experience traditional Ayurvedic cleansing under the guidance of qualified Ayurvedic practitioners. The program begins with a detailed consultation, during which your constitution and current health condition are assessed. Based on this evaluation, suitable Panchakarma therapies are recommended.
Unlike fixed detox programs, treatments are personalized for every participant. Depending on the doctor's recommendation, therapies may include Vamana, Virechana, Basti, Nasya, or Rakta Mokshana where appropriate. Treatment duration and scheduling may also change according to individual requirements.
Alongside Ayurvedic therapies, the retreat includes daily yoga and pranayama sessions to encourage physical activity and breathing practices. Meditation sessions and nature walks are part of the daily routine, helping participants maintain a balanced schedule throughout the week. Sattvic vegetarian meals are provided during the program, and accommodation is included for the duration of the stay.
The retreat follows a structured timetable beginning with morning yoga, followed by breakfast, Ayurvedic consultation, prescribed Panchakarma treatment, lunch, evening nature walk, meditation, dinner, and lights out at night. This organised routine allows participants to dedicate time to treatments while maintaining healthy daily habits.
This program is suitable for people looking for an authentic Ayurvedic Panchakarma retreat in Rishikesh where treatment recommendations are based on individual consultation rather than a standard package. The combination of traditional Panchakarma therapies, yoga, meditation, Ayurvedic guidance, and sattvic nutrition provides a complete wellness program within a seven-day stay. For those who wish to go deeper, 14-day and 21-day versions of this retreat are also offered, following the same personalized consultation-based approach over a longer duration.
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Why This Retreat Stands Out
This 7 Day Panchakarma Cleansing Retreat is designed for individuals who require a short yet personalized Ayurvedic detox under expert supervision. Every participant begins with a detailed consultation to assess their Prakriti, dosha imbalance, digestive strength, immunity, and health concerns before therapies are recommended.
The program follows the classical stages of Panchakarma and may include different detox procedures based on individual needs. Accommodation, meals, and continuous medical guidance are included, ensuring that every participant receives a treatment plan suited to their condition rather than a standardized package. For guests wanting a more thorough or extended detox journey, 14 Day and 21 Day Panchakarma retreat options are also offered.
Accommodations
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SINGEL PRIVATE NON AC ROOM - Private
₹ 35,000
A private room designed for guests who prefer natural airflow and cooler mountain evenings over air conditioning. Each room comes with a comfortable single bed, an attached bathroom, and simple, functional furnishings. Large windows let in daylight and fresh air, keeping the space bright and airy without feeling closed in, ideal for a quiet, low-distraction stay.
- This price quoted is per room for single occupancy ( Private Room )
Yoga Shala, Free Wifi, Restaurant
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DOUBLE PRIVATE NON AC ROOM - Private
₹ 56,000
A private room designed for guests who prefer natural airflow and cooler mountain evenings over air conditioning. Each room comes with a comfortable double bed, an attached bathroom, and simple, functional furnishings. Large windows let in daylight and fresh air, keeping the space bright and airy without feeling closed in, ideal for a quiet, low-distraction stay. Suitable for 2 guests sharing.
- This price quoted is per room for Double Occupancy ( Private Room )
Yoga Shala, Free Wifi, Restaurant
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SINGEL PRIVATE AC ROOM - Private
₹ 42,000
Private AC Room
For guests who want extra comfort during warmer months, this private room includes air conditioning alongside a single bed and attached bathroom. The room is set up for restful sleep and easy recovery between treatments, with clean, minimal decor and enough space to unwind after a day of therapies, yoga, and meditation.
- This price quoted is per room for single occupancy ( Private AC Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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DOUBLE PRIVATE AC ROOM - Private
₹ 63,000
For guests who want extra comfort during warmer months, this private room includes air conditioning alongside a double bed and attached bathroom. The room is set up for restful sleep and easy recovery between treatments, with clean, minimal decor and enough space to unwind after a day of therapies, yoga, and meditation. Suitable for 2 guests sharing.
- This price quoted is per room for Double occupancy ( Private AC Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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Program
Each day includes yoga, breakfast, Ayurvedic consultation, personalized Panchakarma treatment, lunch, an evening nature walk, meditation, and dinner. Treatment schedules may change based on the doctor's recommendations. Activities follow a structured...
Check-in
12:00
Check-out
11:00
Daily Highlights - Day 1:
07:00
Wake up
07:30
Herbal Detox Tea
08:00
Morning Yoga& Pranayana Session
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Juices
Food Details
Each day includes yoga, breakfast, Ayurvedic consultation, personalized Panchakarma treatment, lunch, an evening nature walk, meditation, and dinner. Treatment schedules may change based on the doctor's recommendations. Activities follow a structured daily routine, while treatment plans remain individualized. On the final day, participants complete the scheduled activities and can plan their departure after the retreat concludes.
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Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
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Drinks Provided
Tea
Water
Host & Team
Organizer
Dr. Vinod Kumar is an experienced Ayurvedic physician and Panchakarma specialist with over 26 years of clinical experience. Born into a family of Ayurvedic physicians, he completed his BAMS from Maharshi Dayanand University, Rohtak, and advanced training in Panchakarma at Anoop Ayurveda Hospital, Kerala. He has worked with reputed institutions including Anoop Ayurveda Hospital, Badiyanth Group, and ITC Welcome Heritage, with expertise in classical Ayurveda, Panchakarma, lifestyle and chronic disorders, digestive health, stress management, nutrition, and preventive wellness. He is the Founder and Chief Ayurvedic Physician of Ayuskama Institute of Yoga & Ayurveda, Rishikesh, where he provides personalized Ayurvedic care focused on holistic and long-term well-being.
Teacher
Dr Vinod Kumar
Facilitator
Benefits
- Deep Ayurvedic Detox
- Better Digestive Function
- Improved Natural Immunity
- Reduced Stress Levels
- Personalized Ayurvedic Care
- Healthy Daily Routine
- Improved Respiratory Support
- Better Colon Cleansing
- Nutritious Sattvic Diet
- Balanced Lifestyle Practices.
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
Rishikesh sits on the banks of the Ganga, where the river comes down from the Himalayan foothills. This stretch of town moves at a slower pace than the busier ghats further south, with narrow lanes, small cafes, and a mix of long-term yoga students and short-stay visitors. It's a practical base for anyone here to focus on treatments and daily routine rather than sightseeing.
The area sits close enough to both the river and the hills that morning walks and short hikes are easy to fit around a treatment schedule. On-site, guests get simple private rooms, home-style Ayurvedic meals, and daily yoga and meditation sessions worked into the day's routine.
A few places worth visiting if time allows:
Laxman Jhula, the suspension bridge over the Ganga near several older temples
Ram Jhula and the Parmarth Niketan ghat, where the evening Ganga Aarti takes place
- Beatles Ashram (Chaurasi Kutia), the former meditation retreat now covered in graffiti art
- Neer Garh Waterfall, reached by a short forest walk
Local markets nearby for shawls, Ayurvedic herbs, and handmade goods
Most of these are a short walk or a quick auto-rickshaw ride away, making it easy to combine sightseeing with a full treatment schedule.
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Facilities
Yoga Shala
Free Wifi
Restaurant
Airconditioned Rooms
Travel Information
flight
The nearest airport is Jolly Grant Airport (DED), Dehradun, roughly 35-40 minutes from the retreat area in Rishikesh, with regular domestic flights connecting to Delhi and a few other major Indian cities. International travelers typically fly into Indira Gandhi International Airport (DEL), New Delhi, India, then either catch a short connecting flight to Dehradun or continue by road, which takes around 5-6 hours depending on traffic. From Jolly Grant Airport, prepaid taxis and cabs are readily available for the short drive to the retreat area.
train
Haridwar Railway Station is the most convenient rail hub, well connected to Delhi, Mumbai, Kolkata, and other major Indian cities, with the journey from Delhi taking around 4-5 hours. Rishikesh Railway Station also receives some direct trains, though with fewer options. From either station, local taxis or auto-rickshaws cover the remaining distance to the retreat area in about 30-45 minutes, and pre-booking a cab in advance is recommended for a smoother arrival.
bus
Regular state and private buses run from Delhi's Kashmiri Gate ISBT to Rishikesh, with the trip taking roughly 6-7 hours depending on traffic and road conditions. Buses are also frequent from Haridwar and Dehradun, both under 1-1.5 hours away. On arrival at Rishikesh bus stand, local taxis or auto-rickshaws are easy to find for the final stretch to the retreat area.
taxi
Prepaid and app-based taxis are available from Delhi, Dehradun, and Haridwar, offering a door-to-door option without transfers. From Delhi, expect a 5-6 hour ride depending on traffic; from Dehradun or Haridwar airport or station, it's closer to 30-60 minutes. Taxis can be booked in advance through local operators or ride apps, and most drivers are familiar with the area, making drop-off straightforward.
car
From Delhi, the drive covers approximately 240-250 km via NH334, typically taking 5-6 hours depending on traffic through Haridwar. The route is well marked and mostly highway, with several rest stops along the way. From Dehradun or Haridwar, the drive is much shorter, around 45 minutes to an hour, along scenic roads that follow the Ganga for parts of the way to the retreat area.
FAQ'S
Days follow a set rhythm: yoga and pranayama at 8 am (Sundays off), breakfast at 9 am, Panchakarma treatments of about 90 minutes scheduled in the morning or evening, lunch at 1 pm, meditation at 6 pm (Sundays off), and dinner at 7 pm. The schedule can shift slightly depending on weather or individual treatment needs.
The rate covers an Ayurveda consultation, a 90-minute Panchakarma therapy session, Sattvic Ayurvedic meals, and daily yoga, pranayama, and meditation sessions. Any Ayurvedic medicines prescribed during your consultation are billed separately, with costs confirmed only after the doctor reviews your health history.
Meals are Sattvic and Ayurvedic, served at fixed times: breakfast at 9 am, lunch at 1 pm, and dinner at 7 pm. The kitchen can work with common dietary needs, including gluten and vegan preferences, with advance notice, and meals are planned to support whatever treatment you're on rather than served separately from it.
Yes. An Ayurvedic consultation is included and takes place before any Panchakarma therapy begins, so the doctor can review your health history and tailor treatments accordingly. Please share any existing conditions, medications, or allergies in advance where possible.
Yes, all accommodation on-site is private, with a choice between a Non-AC room for guests who prefer natural airflow and cooler evenings, or an AC room for added comfort during warmer months. Both include a single bed and attached bathroom.
No. The treatment plan is decided only after an Ayurvedic consultation. Your therapies are recommended according to your dosha, health condition, and the doctor's assessment.
Yes. The program begins with a consultation, allowing the Ayurvedic doctor to recommend suitable therapies based on your individual health condition rather than previous experience.
Not necessarily. Treatment duration and timing may change according to your doctor's recommendations and the therapies prescribed during your consultation.
The consultation helps determine your body constitution and health condition so that appropriate Panchakarma therapies can be recommended instead of following a standard treatment plan
Cancellation Policy
free Cancellation Policy
1. Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
---
35,000
Deposit (Pay Now)
---
5,250
Remaining Balance
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29,750
Due 30 days before the retreat start date
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