6 Day Yoga Breathwork and Sound Healing Retreat in Rishikesh
Rishikesh, India
Best Deal Guaranteed
(0 people are interested)
Summary
Six days on the banks of the Ganga at Tapovan, moving from arrival and grounding through daily practice to a quieter inward close. Hatha and Ashtanga yoga, breathwork, pranayama, meditation, chanting and Nada yoga sound healing sit alongside a riverside Ganga Aarti, a waterfall walk and meditative beach walks, with sattvic vegetarian meals throughout.
Show More
What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Show all 11 items
Experience the Retreat
The retreat is built as a gradual arc rather than a fixed daily routine. The first day is arrival and grounding, the middle days work through breath, sound and movement, and the closing day turns inward with mantra practice before departure.
Guests check in at noon, take orientation, eat a vegetarian lunch and settle before a gentle stretch and relaxation session in the late afternoon. The evening brings the Ganga riverside Aarti, which is the traditional way to arrive in Rishikesh rather than a performance laid on for visitors.
The second day opens with the waking bell at 7:30 AM, then breathwork and meditation before breakfast. A wellness and meditation workshop runs late morning, and the afternoon leaves real leisure time before the guided walk to the waterfall.
The waterfall excursion closes with a guided nature meditation in the forest, which is where much of the retreat actually lands for people. The following days bring a pranayama and meditation workshop, Nada yoga and sound healing, and Hatha and Ashtanga yoga workshops in the late morning.
Sunrise yoga on Ganga beach, gratitude meditation, chanting and meditative walks to Neem beach fill out the later days. Deep relaxation yoga nidra, group wellness discussions and an evening of bonfire and mindful music sit alongside the seated practice.
The final morning is mantra meditation and breakfast before checkout at 11:00 AM. Practices are supportive for beginners and still meaningful for guests who already practise, taught by senior Indian teachers trained in the Sivananda and Hatha lineages, with sattvic meals cooked in house from organic Himalayan produce throughout.
Show More
Why This Retreat Stands Out
Six days is long enough for the practice to settle rather than simply be sampled. Each day carries a different emphasis, from grounding and rejuvenation through sound and Ayurvedic living to the quieter mantra work at the end, so the week builds instead of repeating itself.
The practice stays accessible without being thin. Sessions support complete beginners while remaining meaningful for people who already practise, and the group is small enough for the teaching to reach everyone in the room.
Nada yoga and sound healing, chanting and emotional healing meditation give this retreat a wider range than a purely physical yoga week. The Tapovan setting above the Ganges means the surroundings do as much work as the schedule, and the waterfall walk, the beach walks and the evening aarti are part of the programme rather than optional extras.
Accommodations
1 / 4
Premium Single Occupancy Room - Private
₹ 30,999
A boutique room kept for one guest, with a king bed, an en-suite bathroom, Wi-Fi and a tea bar. Warm wood, soft linen and natural stone give it a calm that contrasts with the energy of the practice, and the property stays small enough to feel private.
- The price quoted is per room for one person
Yoga Shala, Airconditioned Rooms, Free Wifi ...
Show More
1 / 4
Premium Room Double Occupancy - Private
₹ 38,800
The same boutique room taken by two guests travelling together, which suits couples and friends. King bed, en-suite bathroom, Wi-Fi and tea bar throughout, with the same natural materials and the river close by outside.
- The price quoted is per person
Yoga Shala, Airconditioned Rooms, Free Wifi ...
Show More
Program
Day one, arrival and grounding: check-in at 12:00 PM and orientation at 1:00 PM, vegetarian lunch at 1:30 PM, a gentle stretch and relaxation yoga session at 4:00 PM, the Ganga riverside Aarti at 6:30 PM and dinner at 7:30 PM.Day two, mind and body r...
Check-in
13:00
Check-out
11:00
Daily Highlights - Day 1:
08:00
Meditation and Pranyama
09:30
Breakfast
11:30
Yoga
Show More
What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Day one, arrival and grounding: check-in at 12:00 PM and orientation at 1:00 PM, vegetarian lunch at 1:30 PM, a gentle stretch and relaxation yoga session at 4:00 PM, the Ganga riverside Aarti at 6:30 PM and dinner at 7:30 PM.
Day two, mind and body rejuvenation: the waking bell at 7:30 AM, breathwork at 8:00, meditation at 8:30 and breakfast at 9:30. A wellness and meditation workshop runs from 11:00 AM, lunch at 1:00 PM, leisure from 3:00 PM, the waterfall excursion walk with guided nature meditation from 5:00 PM, and dinner at 8:00 PM.
Day three, breath and sound: sunrise breathwork at 8:00 AM, gratitude meditation at 8:30 and breakfast at 9:00. A pranayama and meditation workshop runs from 11:30 AM, lunch at 1:00 PM, leisure from 3:00 PM, Nada yoga and sound healing from 5:00 PM, and dinner at 8:00 PM.
Day four, Ayurvedic living and creative expression: sunrise yoga at Ganga beach at 7:00 AM, gratitude meditation at 8:00 and breakfast at 9:30. A Hatha and Ashtanga yoga workshop runs from 11:30 AM, lunch at 1:00 PM, leisure from 3:00 PM, a meditative walk to Neem beach from 5:00 PM, and dinner at 8:00 PM.
Day five, harmony and healing practices: breathwork at 8:00 AM, chanting and meditation, then breakfast at 9:30. A Hatha and Ashtanga yoga workshop runs from 11:30 AM, lunch at 1:00 PM, leisure from 3:00 PM, a meditative walk to Neem beach from 5:00 PM, and dinner at 8:00 PM.
Day six, inner awakening practices: mantra meditation at 8:00 AM, breakfast at 9:30 and checkout at 11:00 AM. The morning is kept unhurried so the closing practice is not rushed against departure.
Show More
Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Sugar conscious
Drinks Provided
Water
Tea
Coffee
Host & Team
Organizer
A boutique retreat on the banks of the Ganga at Tapovan, run as small cohorts rather than as a hotel. Rooms carry king beds, en-suite bathrooms, Wi-Fi and a tea bar, finished in warm wood, soft linen and natural stone rather than standard hotel fittings.
What Siddharya Wellness does differently is the scale and the kitchen. An in-house chef cooks three sattvic meals a day from organic Himalayan produce, with herbal infusions and Himalayan honey, and the property runs on filtered water and reusable materials with no single use plastic.
What Siddharya Wellness does differently is the scale and the kitchen. An in-house chef cooks three sattvic meals a day from organic Himalayan produce, with herbal infusions and Himalayan honey, and the property runs on filtered water and reusable materials with no single use plastic.
Teacher
Deepak Rangar
Yoga Instructer
Benefits
- Deep Physical Relaxation
- Reduced Everyday Stress
- Improved Breath Control
- Better Sleep Quality
- Greater Mental Clarity
- Improved Flexibility and Strength
- Emotional Steadiness
- Connection with Nature
- A Genuine Digital Unplug
- Practical Daily Practice
Location Information
RISHIKESH
•
UTTARAKHAND
•
INDIA
The retreat sits at Tapovan in Rishikesh, on the bank of the Ganga at around 372 metres with Himalayan forest behind it. Lakshman Jhula and the Trimbakeshwar temple are close enough to walk to, and the river runs past the property itself.
Free time fills easily here.
The Ganga Aarti at Triveni Ghat, the Ram Jhula and Lakshman Jhula suspension bridges, a forest hike to a secret waterfall with natural pools, the wide valley views from Patho Sunset Point, the Kunjapuri sunrise trek and the old Shiva shrine at Bhootnath are all within reach.
Show More
Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Restaurant
Terrace
Heater
Library
Kitchen
Free Parking
Garden
Travel Information
flight
Jolly Grant Airport at Dehradun is the nearest, roughly an hour away by road, with regular domestic flights from Delhi and several other Indian cities. It is the simplest way in for anyone travelling from within India.
International travellers usually fly into Delhi and continue either by a short domestic flight to Dehradun or by road, which takes around six hours. The centre can arrange transport, so share arrival details when booking.
train
Haridwar Junction is the main railhead, about an hour away and well connected with Delhi, Mumbai, Kolkata and the rest of northern India. Rishikesh has its own smaller station with more limited services, mainly from Delhi.
From Haridwar a taxi or auto covers the last stretch to Tapovan in around forty five minutes on a straightforward road. Booking train tickets ahead matters in the peak season, since the popular routes fill quickly.
bus
Regular buses run from Delhi to Rishikesh, operated by both government and private services, with the journey taking six to seven hours from Kashmere Gate. Overnight coaches suit anyone who would rather arrive in the morning.
From the Rishikesh bus stand, a local taxi or auto reaches Tapovan in a few minutes. It is the most economical way to arrive from Delhi or from elsewhere in Uttarakhand.
taxi
A pre-booked taxi is the simplest option and the only sensible one late at night. From Jolly Grant Airport the drive takes about an hour, from Haridwar around forty five minutes, and from Delhi six to seven hours.
App based cabs work within Dehradun and Haridwar but thin out towards Tapovan, so book through a local operator or ask the centre to arrange it. Give the driver the address at Tapovan, Rishikesh, near Lakshman Jhula.
car
From Delhi the drive covers roughly 240 km and takes five to six hours along NH334, passing through Haridwar before Rishikesh. The road is in good condition and well signposted throughout.
Tapovan sits across the river from the main town, with the final approach on narrower lanes near Lakshman Jhula. Parking should be confirmed with the centre when booking, since space on that side of the river is limited.
FAQ'S
Yes. The practices are built to support beginners while staying meaningful for guests who already practise yoga or meditation, so mixed levels work comfortably in the same session.
Hatha and Ashtanga yoga, breathwork and pranayama, meditation, chanting, Nada yoga and sound healing, deep relaxation yoga nidra, emotional healing meditation, group wellness discussions, a bonfire and mindful music evening, the Ganga riverside Aarti, a waterfall walk with guided nature meditation and meditative walks to Neem beach.
Six days and five nights. Check-in is at 12:00 PM on day one with orientation at 1:00 PM, and checkout is at 11:00 AM on day six.
The waterfall excursion is a guided forest walk closing with a nature meditation, and the Neem beach walks are gentle riverside walking rather than treks. Sturdy shoes are worth packing, and trails can be slippery during and after the monsoon.
Single occupancy for a room of your own, double occupancy for two people travelling together, and shared occupancy where the centre pairs solo travellers. All three are boutique rooms with king beds, en-suite bathrooms, Wi-Fi and a tea bar.
Three sattvic vegetarian meals a day, cooked in house from organic Himalayan produce, along with herbal infusions and Himalayan honey. Dietary needs should be raised at the time of booking.
Yes. Every full day keeps the afternoon from around 3:00 PM open before the evening session, which leaves room to rest, read or explore Tapovan on foot.
The Ganga Aarti at Triveni Ghat, the Ram Jhula and Lakshman Jhula bridges, Patho Sunset Point for wide valley views, the Kunjapuri sunrise trek to a hilltop temple, and the Bhootnath Shiva shrine. The centre arranges transport and guides.
Yes. Programmes run at three, four, five, six, seven and ten days, so the same setting can be taken at different lengths. Corporate retreats and leadership offsites are arranged separately.
No. The focus is on personal practice and renewal rather than professional certification, so no teacher training courses are offered.
Cancellation Policy
free Cancellation Policy
1. Free Cancellation
The most carefree option - ideal if you want full peace of mind.
Deposit
| Cancellation TimingRefund on Deposit | |
| 1 or more days before retreat | 100% refunded ✓ |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at the time of booking, you can get a complete refund on the remaining balance - as long as you cancel at least 1 day before the retreat starts.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
---
30,999
Deposit (Pay Now)
---
9,300
Remaining Balance
---
21,699
Due 30 days before the retreat start date
Select Dates
Edit
Free cancellation available
No booking fees
No extra costs
100% Best Price Guarantee
By listing a retreat here, retreat owners are stating and agree that this is the lowest price they offer on the retreat.Why Use
heal at india.com?
Heal at India makes finding a retreat simple, quick and honest.
Authentic Indian Retreats only
Discover immersive escapes across India that blend ancient wisdom.
Best price guarantee
Hosts are required to give you the lowest prices to be on our site
No fees
We don't charge any booking fees if you book through us. None.
FREE cancellation options
Many of our retreats offer the option of free cancellation
No results found for this area
