5 Day Ayurvedic Rejuvenation Retreat in Udupi
Udupi, India
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Summary
Five days of guided Ayurveda for a short holiday reset, targeting stress, fatigue, poor sleep and digestive niggles. A consultation and Prakriti assessment shape personalised therapies, alongside yoga, pranayama, meditation, vegetarian coastal meals and written take home guidance.
- This program is also customizable for 14 days
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What's Included
Accommodation
Wifi
Three healthy and tasty meals everyday
Welcome DRink
Water tea and coffee all day long
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Experience the Retreat
The stay opens on day one with early arrival, an Ayurvedic consultation and a Prakriti assessment that shape your personalised wellness plan. Therapies are chosen by the physician from that plan rather than picked off a menu, and yoga, pranayama and guided meditation sit around them across the days.
Meals are vegetarian, drawing on local seasonal ingredients such as rice, lentils, coconut and greens, so the food supports the treatment rather than working against it. Nutrition counselling, sleep and stress guidance and lifestyle counselling round out the stay, with written recommendations to take home. Five days is not long enough for chronic conditions or for full Panchakarma, so anyone dealing with those should look at the 7, 14 or 21 day programmes instead.
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Why This Retreat Stands Out
Five days is the honest short break. Long enough for a full assessment, a personalised plan and real therapy time under a physician, and short enough to fit into a normal holiday window. The written guidance you leave with means the reset does not stop at checkout, which is what separates this from the average spa week.
Accommodations
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Deluxe Double Bedroom Single Occupancy - Private
₹ 94,250
The accommodation is suitable for individual travellers seeking privacy during an Ayurveda or wellness stay. Rooms are designed for a comfortable residential experience, with space to rest between consultations and therapies. Outdoor sit-out areas allow guests to enjoy views of the surrounding greenery. Room configuration should be confirmed at booking.
- This price is per person per room
Airconditioned Rooms, Free Wifi, Restaurant ...
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Deluxe Double Bedroom Double Occupancy - Private
₹ 1,46,250
Couples can share comfortable accommodation while participating in personalised wellness programmes. The property offers a homestay-style setting rather than a large resort environment, with shared spaces including the dining area, reading room, yoga hall and outdoor sit-outs. Specific bed configuration and room allocation can be confirmed according to availability.
- This price is two person per room
Airconditioned Rooms, Free Wifi, Restaurant ...
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Airport Transfers
Mangaluru International Airport (IXE) - Multiple Options:
Mangaluru
Pickup Only - Per person
INR 7,000
Round Trip - Per person
INR 13,000
Drop-off Only - Per person
INR 7,000
Program
Arrive early on day one, and the first scheduled activity is the Ayurvedic consultation and Prakriti assessment that shapes the rest of your stay. All scheduled sessions are mandatory, with short rest gaps between them. The final day closes with conc...
Check-in
14:30
Check-out
12:30
Daily Highlights :
Same schedule every day
06:00
YOGA
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Meals are centred around vegetarian food suited to an Ayurveda-oriented stay. Locally sourced ingredients and traditional preparation methods feature in the dining experience, with sattvic and Jain-style meals available when requested in advance. Breakfast, lunch, evening tea and dinner are reported as part of the stay.
The wider hospitality group also promotes vegan and whole-food plant-based dietary approaches. Guests following vegan, gluten-free or other therapeutic diets should communicate their requirements before arrival so suitable arrangements can be confirmed.
The food experience is intentionally simple and compatible with wellness-focused stays, with dietary choices adjusted where required rather than centred around an extensive restaurant-style menu.
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Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
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Drinks Provided
Water
Tea
Juices
Coffee
Host & Team
Organizer
A homestay-style Ayurveda property in Beloor Village, deliberately smaller and quieter than a resort. Dedicated treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, a dining area and outdoor sit-outs sit within a rural Western Ghats setting.
Treatment here begins with consultation and assessment rather than a fixed package, and therapies including Abhyanga, Sweda, Udwartana and Pottali Sweda are recommended according to the doctor's advice. In Balkatmane, the meals are vegetarian and locally sourced, with sattvic and Jain-style options available when requested in advance.
Treatment here begins with consultation and assessment rather than a fixed package, and therapies including Abhyanga, Sweda, Udwartana and Pottali Sweda are recommended according to the doctor's advice. In Balkatmane, the meals are vegetarian and locally sourced, with sattvic and Jain-style options available when requested in advance.
Facilitator
Megha Nayak
Dr
Benefits
- A Short Holiday Reset
- Personalised Ayurvedic Plan
- Prakriti Assessment
- Vegetarian Coastal Meals
- Yoga and Pranayama Daily
- Guided Meditation
- Written Lifestyle Guidance
- Better Sleep
- A Calmer Nervous System
- Improved Digestion
Location Information
UDUPI
•
KARNATAKA
•
INDIA
Set in Beloor Village in Udupi district, this wellness stay places guests amid the green landscapes of the Western Ghats, within easy reach of Karnataka’s famous coastal attractions. The surroundings are distinctly rural, with greenery, fresh air, village sounds and the slower rhythm of countryside life providing a natural setting for Ayurveda-based care.
On-site, guests have access to dedicated Ayurveda treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, dining area and comfortable outdoor sit-out spaces. Ayurvedic consultations are supported by experienced practitioners, with treatments recommended according to individual health needs and assessment.
The location is particularly appealing for travellers who want to combine Ayurveda with the heritage, temple traditions, beaches and food culture of coastal Karnataka. Guests can spend quiet time around the property or plan excursions to nearby attractions.
Must-visits include Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, and Hasta Shilpa Heritage Village in Manipal. These offer a mix of spirituality, coastal scenery, local history, traditional architecture and outdoor experiences.
While staying here, expect mornings filled with birdsong and greenery, warm coastal air during the day, and the sights and sounds of village Karnataka around you. The combination of Western Ghats scenery and access to the Arabian Sea coast is one of the area's defining attractions.
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Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Terrace
Garden
Heater
Library
Laundry
Kitchen
Travel Information
flight
Fly into Mangaluru International Airport (IXE), Karnataka, India, the nearest major airport. Udupi district identifies this as its nearest airport, while the property places the retreat approximately 85 km from the airport.
From the airport, hire a private taxi or pre-arranged transfer towards Udupi and then continue towards Kundapur and Tekkatte. At Tekkatte, the property is approximately 8 km farther along the local road. The property has historically offered pickup arrangements from Tekkatte, so guests should confirm transfer availability before arrival.
Allow additional time for the final rural road section, particularly during monsoon weather.
train
For rail travel, Kundapura Railway Station (KUDA), Karnataka, India is a practical arrival point for the property. The station lies on the Konkan Railway route and serves connections along India's western coast.
From Kundapura Railway Station, continue by taxi towards Tekkatte and then onward to the property in Beloor Village. The property is located in a rural area, so a pre-arranged taxi is more convenient than relying on multiple local connections.
Udupi Railway Station (UD) is another option, particularly for travellers whose trains have better connections there. From Udupi, continue by road towards Brahmavar, Saligrama, Kota and Tekkatte before taking the final local route.
bus
Long-distance buses operate towards Kundapura from major Karnataka cities and other parts of South India. The property specifically identifies Tekkatte as the convenient bus drop-off point and has stated that pickup and drop facilities can be arranged from there.
Travellers arriving from Bengaluru can use services towards Kundapura and select a bus that stops at Tekkatte where possible. From Tekkatte, the property is approximately 8 km away.
Bus operators serving the wider region include KSRTC and private operators. Since routes and s3topping points can change, confirm the exact drop-off point with the operator before travel.
taxi
- A private taxi is one of the easiest options for international and interstate travellers, particularly when arriving at Mangaluru International Airport or Kundapura Railway Station. The property is in Beloor Village, so direct road transport reduces the need for multiple local connections.
- From Mangaluru International Airport (IXE), arrange a direct taxi towards the property via Udupi, Brahmavar, Saligrama, Kota and Tekkatte. From Tekkatte, continue for approximately 8 km to the final destination.
- Guests arriving by train can also arrange a taxi from Kundapura Railway Station. Confirm the fare, waiting time and return arrangements in advance, especially for airport transfers.
car
Driving is a convenient option for guests travelling from Bengaluru, Mangaluru, Mysuru or other parts of Karnataka. From Bengaluru, the property website lists routes through Hassan and Sakleshpur towards Mangaluru and Udupi, followed by Brahmavar, Saligrama, Kota and Tekkatte.
Another route travels through Chikkamagaluru, Sringeri and Agumbe before continuing towards Halady, Koteshwara, Kumbashi and Tekkatte. These routes combine national and state highways with a final local road section.
At Tekkatte, follow the local road for approximately 8 km to reach the property. GPS navigation is recommended for the final section, particularly for first-time visitors.
FAQ'S
The local currency is the Indian Rupee (INR). ATM access is available around the wider Tekkatte area, including Canara Bank and State Bank of India facilities, although an ATM is not reported inside the village itself. Carrying some cash before travelling to the property is advisable.
Guests can explore Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, Hasta Shilpa Heritage Village and other regional attractions. Malpe also offers boat trips and water activities, while St. Mary’s Island is known for its distinctive basalt rock formations.
Families can stay at the property, and the wider hospitality group describes its properties as family-friendly. However, Panchakarma is not administered to children. Parents should discuss age-appropriate treatments, activities and accommodation requirements with the property before booking.
The property provides Ayurveda consultations, treatment rooms, Panchakarma facilities, yoga facilities and wellness programmes. Treatments may include Abhyanga, Sweda, Udwartana, Pottali Sweda and other procedures, depending on the individual's condition and the doctor's recommendation.
Yes. The Ayurveda approach begins with consultation and assessment, after which practitioners recommend appropriate therapies according to the guest's condition and requirements. The property describes pulse-based assessment and consultation with experienced Ayurveda doctors as part of its treatment process.
Yes, for a reset. Five days gives you a real assessment, a personalised plan and enough therapy time to notice a shift. Chronic conditions and full Panchakarma need the longer programmes.
Busy professionals, first time Ayurveda guests, and people wanting a short holiday reset for stress, fatigue, poor sleep or digestive niggles. It is not designed for chronic disease work.
No. The physician sets each plan from your consultation and Prakriti assessment. Two guests booking the same five day stay usually leave with different therapy schedules.
Vegetarian, with local seasonal ingredients such as rice, lentils, coconut and greens. Tell the team about dietary needs at consultation so meals can be shaped around them from day one.
Yes. Keep taking what your own doctor has prescribed, declare it at consultation, and do not stop or change anything without advice from your treating doctor. The team can shape the plan around your medication.
Further Details About the Retreat
This is a consultation-led Ayurveda programme rather than a spa stay, so the therapies and their sequence are set after assessment and can change through the week. Existing health conditions, medication and dietary requirements should be shared with the Ayurveda team before arrival.
Guests should plan for an early morning arrival on day one so the consultation can happen the same day, and confirm departure timing at the time of booking. Pickup and drop from Tekkatte can be arranged, and the final 8 km of rural road is easier with a transfer confirmed in advance.
Cancellation Policy
flexible Cancellation Policy
2. Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
INR
94,250
Deposit (Pay Now)
INR
28,275
Remaining Balance
INR
65,975
Due 30 days before the retreat start date
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