4 Day Himalayan Yoga Ayurveda Wellness Retreat near Rishikesh
Selur, India
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(2 people are interested)
Summary
Set in the Himalayas near Tehri Lake, this 4 day, 3 night retreat blends yoga, Ayurveda and forest walks into a gentle, guided routine. Days open with sunrise yoga and pranayama, move through Ayurvedic therapies like Abhyangam and Shirodhara, and close with sound healing and Yoga Nidra.
Meals are vegetarian and seasonal. Built for people who want real rest and a structured wellness reset, without the pressure of a packed itinerary or the noise of daily life.
Meals are vegetarian and seasonal. Built for people who want real rest and a structured wellness reset, without the pressure of a packed itinerary or the noise of daily life.
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What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
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Experience the Retreat
This retreat sits in the hills above Tehri Lake, with the Kaudia Forest forming a natural boundary around the property. The retreat runs 3 nights and 4 days, structured around a simple idea: give the body real rest, and let the practices do the rest of the work.
The first day is intentionally light. After a traditional welcome and herbal tea, guests move into a gentle guided meditation, a soft pranayama session and Yoga Nidra, easing the nervous system down from travel mode. From Day 2 onward, the pace picks up naturally. Mornings begin with the Himalayan sunrise, followed by yoga, meditation and pranayama, then an Abhyangam full body massage using warm herbal oils. Afternoons bring guided nature walks, a Pahadi Thali lunch option, and a sound healing session that most guests describe as the most memorable part of their stay.
Day 3 introduces Shirodhara therapy, a classical Ayurvedic treatment involving a steady stream of warm oil across the forehead, known for calming the mind and easing tension held in the head and shoulders. Guests also visit an in-house herbal cosmetics lab, where organic Himalayan botanicals are prepared into natural formulations, a practical, hands-on addition rarely found in short retreats. The day closes with deep relaxation and an optional Trataka session for those who want to go further into focused meditation.
The final morning is for integration: closing yoga, a group reflection, and a wholesome breakfast before checkout. Every session is guided, every meal is vegetarian and seasonal, and the overall rhythm is built to help a busy person actually slow down, not just visit a place that looks like rest.
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Why This Retreat Stands Out
Most short wellness packages offer a spa treatment and call it a day. This one is built around a full Ayurvedic arc: Abhyangam massage, Shirodhara therapy and a Shatkarma practice matched to your body type, all guided by trained practitioners rather than a generic spa menu.
You also get a rare look behind the scenes at a working herbal cosmetics lab, where organically grown Himalayan botanicals are turned into skincare, so the wellness angle extends beyond your four days here. Add sound healing, twice-daily yoga and forest walks through Kaudia Forest, and the pacing feels considered rather than rushed.
Accommodations
1 / 3
Machaan Room with Private Balcony - Private
₹ 59,900
Machan rooms are private mountain-view cottages facing north-east toward the sunrise and the Himalayas, available on twin or double sharing. Perched with a private balcony, each 24 square metre room brings guests closer to treetop views of the mountains, with an open layout that lets in plenty of light. There are no TVs in the rooms, but the private sit-outs make up for it with some of the best views around, making Machan ideal for travellers who want quiet, scenic comfort.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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1 / 3
Aangan Room with Private Balcony - Private
₹ 59,900
Aangan Rooms are spacious mountain-view rooms facing north-east toward the sunrise and the Himalayas, available on twin or double sharing. Located on the garden level, each room opens onto a private balcony overlooking the valley and surrounding greenery, offering easy access to the outdoor spaces of the retreat. With plenty of natural light and a calm, open feel, the rooms are designed for slow and comfortable mountain living. There are no TVs in the rooms, encouraging guests to spend more time with the views, fresh air and quiet surroundings.
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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Airport Transfers
Jolly Grant Airport (DED)
Dehradun
Round Trip
FREE
Program
The retreat runs across 4 days and 3 nights. Day 1 focuses on arrival and settling in, with a herbal tea welcome, guided meditation and Yoga Nidra in the evening; the meditation and pranayama session is guided, while the depth of participation is lef...
Check-in
14:00
Check-out
11:00
Daily Highlights - Day 1:
06:00
Sunrise Yoga/ Meditation/Pranayama
07:00
Shatkarma
08:00
Breakfast
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Juices
Food Details
The retreat runs across 4 days and 3 nights. Day 1 focuses on arrival and settling in, with a herbal tea welcome, guided meditation and Yoga Nidra in the evening; the meditation and pranayama session is guided, while the depth of participation is left to you if you're arriving tired.
Days 2 and 3 follow a full daily structure of yoga, Ayurvedic therapies, nature walks and sound healing, with rest periods built into the afternoons. Day 4 is shorter by design, closing with a final yoga and meditation session and breakfast, so checkout can be planned right after the last morning activity.
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Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
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Drinks Provided
Tea
Water
Host & Team
Organizer
Perched above Tehri Lake, The Rudraksh is a boutique Himalayan sanctuary for those seeking genuine time in nature, restorative silence, and holistic wellbeing.
Named after the sacred Rudraksh bead, a timeless symbol of clarity, protection, and inner balance, the retreat embraces a philosophy of mindful living where mountain landscapes, thoughtful hospitality, and moments of stillness come together in harmony.
Named after the sacred Rudraksh bead, a timeless symbol of clarity, protection, and inner balance, the retreat embraces a philosophy of mindful living where mountain landscapes, thoughtful hospitality, and moments of stillness come together in harmony.
Teacher
Dr Gurpreet
BAMS Ayurvedic Physician
Benefits
- Deep Nervous System Reset
- Personalized Ayurvedic Balance
- Muscular & Circulatory Relief
- Calmer, Clearer Mind
- Better Sleep Quality
- Sound-Based Stress Relief
- Improved Flexibility & Mobility
- Digestive Reset
- Nature-Linked Mental Clarity
- Practical Wellness Knowledge
Location Information
SELUR
•
UTTARAKHAND
•
INDIA
Tucked into the folds of the Tehri Garhwal hills, this stretch of Uttarakhand sits where pine forests meet the Bhagirathi river valley, at an elevation that keeps the air cool and the skies wide open. Mornings here begin with birdsong and mist rolling off the ridgelines, while evenings bring a hush broken only by wind through deodar trees and the distant murmur of the river below. The region's speciality lies in its blend of quiet mountain villages and easy access to some of Uttarakhand's most loved hill destinations, all without the crowds of bigger tourist towns.
Guests staying nearby can look forward to garden courtyards, sit-outs with valley views, home-style organic meals, and calm common spaces designed for slow mornings and star-filled nights. Beyond the property, there is plenty to explore. Visit Chamba, the region's lively market town, for local handicrafts and Garhwali food. Walk around Tehri Lake, one of the largest reservoirs in Asia, formed where the Bhagirathi and Bhilangana rivers meet. Climb up to Surkanda Devi Temple for panoramic Himalayan views, spend an afternoon in Dhanaulti's pine and oak forests, or drive out to Kanatal for orchards and open meadows.
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Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Restaurant
Garden
Heater
Library
Laundry
Free Parking
Travel Information
flight
The most convenient airport for this region is Jolly Grant Airport (DED), Dehradun, India, roughly 120 kilometres away, with regular domestic flights connecting to Delhi and other major Indian cities. International travellers can also fly into Indira Gandhi International Airport (DEL), New Delhi, India, and take a short connecting flight to Dehradun or continue onward by road. From Jolly Grant Airport, prepaid taxis and pre-arranged transfers are readily available for the drive through Rishikesh and Chamba, which takes approximately four to five hours depending on road conditions and stops along the way.
train
Rishikesh Railway Station is the nearest well-connected rail head, with regular trains from Delhi, Haridwar, and other major cities across India. Dehradun Railway Station is another good option, particularly for overnight trains from Delhi. From either station, taxis and shared cabs are available for the onward road journey through Chamba, taking roughly four to five hours depending on the route and traffic. Booking tickets in advance is recommended, especially during peak travel months, as popular routes to this region fill up quickly.
bus
Regular buses connect Delhi, Dehradun, and Rishikesh to Chamba and nearby towns, run by both state transport corporations and private operators. Overnight buses from Delhi's Kashmere Gate ISBT are a popular option, arriving in Rishikesh or Chamba by early morning. From Rishikesh, local buses and shared taxis continue on toward Chamba, with the final stretch best covered by taxi due to winding mountain roads. Bus travel is economical, though it takes longer than flying or driving and suits travellers with flexible schedules.
taxi
Prepaid taxis are available at Jolly Grant Airport, Dehradun, and at Rishikesh and Dehradun railway stations, offering a straightforward door-to-door option for the onward drive. The journey from Dehradun takes roughly three hours, while from Rishikesh it takes about two and a half to three hours through Chamba. Taxis can also be arranged in advance through local operators for a smoother, pre-confirmed journey, often the most comfortable option for guests carrying luggage or travelling with family.
car
Driving offers the most flexibility for reaching this part of Uttarakhand. From Delhi, the route runs via Haridwar and Rishikesh to Chamba on NH707A, covering close to 290 kilometres in about seven to eight hours depending on traffic and stops. From Dehradun, the drive to Chamba takes around three hours through scenic hill roads. The final approach involves narrow, winding mountain roads, so a driver familiar with hill driving is recommended, particularly after dark or during monsoon season.
FAQ'S
India's local currency is the Indian Rupee (INR). Chamba, the nearest town, has ATMs from major banks including State Bank of India and Canara Bank, along with basic currency exchange facilities. It is a good idea to carry some cash, as network connectivity and card acceptance can be inconsistent in more remote parts of the region.
Nearby highlights include Chamba town for local markets, Tehri Lake for boating and lake views, Surkanda Devi Temple for a scenic uphill walk, and Dhanaulti and Kanatal for forest trails and open meadows. Most of these can be visited as half-day or full-day trips.
Yes, the region suits families well, with open outdoor spaces, gentle walks, and calm surroundings. Interconnected room options make it easy for families to stay together while retaining some private space. It is worth checking specific activity and dietary arrangements in advance for younger children.
October to November and March to June are generally considered the most pleasant months, with clear skies and comfortable temperatures. Monsoon season, July to September, brings green surroundings but occasional rainfall, while winter, December to February, is cold and quiet, suited to travellers who enjoy a slower pace.
The most common approach is by flight into Jolly Grant Airport, Dehradun, followed by a road journey of around four to five hours through Rishikesh and Chamba. Trains also run to Rishikesh or Dehradun, with a similar onward drive. Private cars and prepaid taxis are readily available for the final stretch.
No. Sessions are designed for mixed levels, with modifications offered for beginners and gentler options during Yoga Nidra and meditation blocks. Ayurvedic therapies like Abhyangam and Shirodhara require no prior experience at all.
Shirodhara is a classical Ayurvedic treatment where warm oil is poured in a steady stream over the forehead. It's included because its calming effect on the nervous system pairs well with a short-format retreat focused on deep rest rather than active fitness.
All meals are vegetarian and prepared with fresh, seasonal ingredients. Guests with specific allergies or restrictions (gluten, dairy, nut-based) should flag this in advance so the kitchen can adjust accordingly.
It's low to moderate in intensity. Expect gentle mobility yoga, guided walks and restorative practices rather than intense physical exertion, making it accessible to most fitness levels, including older adults and first-time retreat-goers.
Yes. The Shatkarma practice is matched to individual body type (dosha), and the overall flow can be adjusted based on a guest's energy levels, health considerations and personal goals during the stay.
Cancellation Policy
moderate Cancellation Policy
3. Moderate Cancellation
A stricter policy with clearly defined windows for both the deposit and remaining balance.
Deposit
| Cancellation TimingRefund on Deposit | |
| 60+ days before retreat | 100% refunded ✓ |
| 30–59 days before retreat | 50% refunded |
| 0–29 days before retreat | No refund |
Remaining Balance
| Cancellation TimingRefund on Remaining Balance | |
| 30+ days before retreat | 100% refunded ✓ |
| 0–29 days before retreat | No refund |
The remaining balance is due 30 days before the retreat start date.
If you paid the remaining balance at the time of booking, you can get a full refund — as long as you cancel 30 or more days before your retreat.
Cancellations within 29 days of the retreat are not eligible for a remaining balance refund.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
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59,900
Deposit (Pay Now)
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11,980
Remaining Balance
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47,920
Due 30 days before the retreat start date
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Moderate cancellation available
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