56 Day 500 Hour Yoga Teacher Training in Mandrem, Goa
Mandrem, India
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Summary
A fifty six day Yoga Alliance accredited 500 hour teacher training in Mandrem, Goa, running the 200 hour and 300 hour syllabuses back to back. Advanced asana, pranayama, meditation, philosophy, anatomy and daily practice teaching are covered, with rooms and three vegetarian meals included.
- Yoga Alliance accredited 500 hour certification on successful completion, with eligibility for RYT 500 registration.
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What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
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Experience the Retreat
The 200 hour and 300 hour syllabuses run as one continuous training course over the fifty six days for guests booking in. Asana covers Hatha, Ashtanga Vinyasa, aerial and Yin styles, with alignment, modification and adjustment taught alongside the postures rather than after them in isolation.
Pranayama, meditation, mantra chanting and the Shatkarma cleansing practices are taught as subjects in their own right. Anatomy and physiology are pitched at keeping a mixed class safe rather than at passing an exam.
Teaching methodology and daily practice teaching run throughout the course from the first week. Saturdays are exams, Sundays are for rest, and a break between modules lets the body recover.
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Why This Retreat Stands Out
Most take years to reach RYT 500: the 200 hour, then home, then back when life allows for it. This package runs both modules back to back with a rest break between. For anyone with a clear window, it is the difference between finishing and half finishing this journey, allowing you to immerse fully in Goa and emerge as a certified, advanced yoga teacher in one seamless flow.
Accommodations
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AC Dormitory, Female Only - Shared
₹ 2,94,585
A shared air-conditioned dormitory for women, and the most affordable way to join the retreat. Facilities are shared; the pool and the practice spaces are the same as for everyone else, and the social side of a dormitory is often what guests remember most. The beach is a five-minute walk away.
- The price quoted is per person
Airconditioned Rooms, Free Wifi, Restaurant ...
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AC Two Shared Room (For Couples or Friends) - Shared
₹ 4,14,646
An air-conditioned room shared between two guests (Preferably couple), which strikes a balance between cost and privacy. It suits friends travelling together and solo guests happy to be paired, and comes with full access to the swimming pool and the campus grounds.
- The price quoted is per person
Airconditioned Rooms, Free Wifi, Restaurant ...
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AC Private Room - Private
₹ 5,12,877
An air conditioned room of your own for the full six days, for guests who want quiet at the end of a practice day. It carries the same pool and campus access, with the beach a short walk away and the tropical surroundings right outside the door.
- The price quoted is per room for one person
Airconditioned Rooms, Free Wifi, Restaurant ...
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Airport Transfers
Manohar International Airport - MOPA (GOX)
Goa
Round Trip - Per person
INR 40
Dabolim Airport (GOI)
Goa
Round Trip - Per person
INR 60
Program
Check in on Monday. Karma yoga and self practice begins at 7:30 am on day one. All sessions are mandatory. Saturdays are exams and Sundays are rest. Final assessment on day fifty six closes the training, so plan check out for the next morning.
Check-in
12:00
Check-out
12:00
Daily Highlights :
Same schedule every day
07:30
Karma yoga and self practice
07:45
Pranayam
08:30
Hatha / Ashtanga yoga
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Three freshly cooked vegetarian meals are served each day, plant based and aligned with Ayurvedic principles. The cooking is designed to satisfy without weighing anyone down, which matters on a schedule that starts with practice before breakfast.
Meals are eaten together, and that shared table does as much for the group as the classes do. The kitchen is strictly vegetarian as a matter of school policy, and dietary requirements should be raised at the time of booking so the kitchen can plan for them.
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Meals Provided
Breakfast
Lunch
Dinner
Diets Catered
Vegetarian
Satvik meals
Vegan
Drinks Provided
Water
Tea
Coffee
Juices
Host & Team
Organizer
A tropical campus in Goa, five minutes on foot from the beach, with air-conditioned accommodation, a swimming pool, several yoga practice spaces including a rigged aerial studio, meditation areas, and a dining hall. Rooms run from a female dormitory through two-sharing to private.
The site at India Yoga School is shared with a resort and a cafe, though students follow the school rules rather than the resort ones. The kitchen is strictly vegetarian; alcohol and smoking are not permitted, and the campus is kept quiet out of respect for the practice.
The site at India Yoga School is shared with a resort and a cafe, though students follow the school rules rather than the resort ones. The kitchen is strictly vegetarian; alcohol and smoking are not permitted, and the campus is kept quiet out of respect for the practice.
Facilitator
Shivansh
Teacher
Benefits
- Yoga Alliance RYT 500 Certification
- Both 200 and 300 Hour Modules
- Advanced Asana Practice
- Deep Anatomy Knowledge
- Refined Pranayama Skills
- Extensive Practice Teaching
- Yoga Philosophy in Depth
- Class Sequencing Confidence
- A Steady Meditation Practice
- A Global Teaching Community
Location Information
MANDREM
•
GOA
•
INDIA
The school sits in Goa, a five-minute walk from the beach, in tropical surroundings that stay quiet even in season. A swimming pool, practice spaces, and open green make up the campus, and the sound of the sea carries as far as the yoga hall.
The excursions go where most visitors never look. A hidden lake for meditation, a cave to sit in, a sunset point reached on foot, local temples, and a village dinner in a local villager's home rather than a restaurant. Dolphin watching and backwater kayaking are there for anyone who wants more.
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Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Garden
Terrace
Travel Information
flight
Goa has two airports, Manohar International Airport at Mopa in the north and Goa International Airport at Dabolim in the south, both with domestic flights from every major Indian city and a growing international schedule.
A one way airport transfer is included in the course fee, so flight details should be sent to the school ahead of arrival. The return journey is arranged by the guest, and the school can advise on the best option for the departure time.
train
Madgaon Junction is the main railhead in the south and Thivim the usual choice for the north, both on the Konkan Railway with direct services from Mumbai, Pune, Bengaluru, Delhi and Kerala. Overnight trains from Mumbai arrive in the morning.
From either station a taxi covers the last stretch to the campus. Booking that car ahead is worth doing, since taxi availability at Goan stations thins out late in the evening.
bus
Long distance buses run to Goa from Mumbai, Pune, Bengaluru and Hyderabad, with sleeper and air conditioned services on most routes. Journeys from Mumbai and Bengaluru usually run overnight.
Buses drop at Mapusa, Panaji or Margao depending on the operator, and a local taxi covers the rest of the way. Guests arriving by bus should send their arrival point to the school so directions can be sent through.
taxi
Taxis are easy to find across Goa, from airport counters, local operators and app based services in the main towns. The included airport transfer covers the arrival, so a taxi is mostly needed for departures and day trips.
Give the driver the campus address supplied by the school at booking, since the lanes near the beach are narrow and not always well signposted. Agreeing the fare before setting off avoids any confusion at the end.
car
Goa is reached from Mumbai in about ten to twelve hours and from Bengaluru in around twelve, on national highways that are in good condition for most of the route. Pune to Goa runs closer to nine hours.
Within Goa, scooters and cars are widely available to hire, which makes exploring the beaches and villages straightforward on the rest days. Parking is available at the campus and should be confirmed when booking.
FAQ'S
It is the honest hurdle, and most guests plan six to twelve months ahead. Batch dates are published well in advance, which is what makes the leave feasible. If the window is not there, the 200 hour alone is the sensible starting point.
Yes, and older practitioners often do best because they know how to pace an intensive schedule. Beginner and intermediate practitioners are welcome, and nobody is assessed on what they can already do on day one.
Taught sessions run from 7:30 am to about 6:00 pm with breaks. Saturdays are for exams and Sundays are rest, and a rest break between modules lets your body reset before the second half.
Yes. Graduates receive a Yoga Alliance accredited 500 hour certificate and can apply directly for RYT 500 registration. The registration fee is separate and paid directly to Yoga Alliance
An air conditioned room with pool access, three vegetarian meals a day, an Ayurvedic massage and all sessions and materials. A yoga mat, school bag, t shirt, jal neti pot and a one way airport transfer come with the booking.
Air conditioned accommodation with pool access, a one way airport transfer, three vegetarian meals a day, all classes and excursions, a complimentary Ayurvedic massage, a yoga mat and props, a school bag and t-shirt, and a Jal Neti pot.
Visa fees, travel other than the one way airport transfer, extra nights, Yoga Alliance registration, laundry, meals outside the scheduled times, personal shopping and payment transaction charges.
An air conditioned female dormitory, an air conditioned room shared between two, or an air conditioned private room. All three have the same access to the swimming pool, the practice spaces and the campus.
The kitchen and the campus are strictly vegetarian, and alcohol and smoking are not permitted. The site is shared with a resort and a cafe where other options exist, but students follow the school rules throughout their stay.
Arrivals are on Mondays, with Tuesday check-in also available, and the programme runs in a three week cycle that then repeats. Saturdays are half days and Sundays are set aside for rest.
Further Details About the Retreat
Arrivals are on Mondays and the programme runs to a weekly rhythm, so mid week joining is only possible by prior approval. The daily schedule can shift with weather and conditions, and each day is confirmed through a group chat the evening before.
Two house rules matter more than the rest at India Yoga School. The kitchen is strictly vegetarian, and alcohol and smoking are not permitted anywhere on the campus, even though a resort and a cafe share the same site. Deposits are non refundable but can be transferred to another date for the same guest.
Cancellation Policy
flexible Cancellation Policy
2. Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
INR
2,699
Deposit (Pay Now)
INR
405
Remaining Balance
INR
2,294
Due 30 days before the retreat start date
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Flexible cancellation available
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