14 Day Diabetes Management Retreat in Gujarat
Gir Somnath, India
Best Deal Guaranteed
(2 people are interested)
Summary
Fourteen days of doctor-led support for steadier blood sugar and better metabolic health. The programme is built around naturopathy, nutrition, Ayurveda, yoga, meditation and guided physical activity each day.
Your plan starts with a health assessment covering diet, activity, rest and the treatment you are already on. It stays focused on the habits you can keep up at home, and it is designed to work alongside your existing diabetes care rather than replacing it.
NOTE: This program is also customizable for 7 days, 21 days and 28 days.
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What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
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Experience the Retreat
Type 2 diabetes rarely has one cause. Insulin resistance, daily routine, food and activity levels all play a part, along with factors that differ from person to person, and no two people arrive with quite the same picture.
A fortnight away from your usual rhythm gives you the time to work through those habits properly and to build a routine that holds together. Fourteen days is the minimum recommended for this approach.
You start with a full health check and a planning session with the doctor, who looks at your reports, your medication and your daily routine first. After that the days settle into a pattern of treatment, set meals, yoga, meditation, activity and rest.
The wider programme draws on hydrotherapy, mud therapy, diet therapy, yoga and guided movement. Supervised fasting or cleansing practices are used only where the doctor judges them right for you, and every therapy is chosen for a reason rather than to fill the day.
Ayurvedic and naturopathic treatments are added according to what you need, so the mix changes from one guest to the next. Acupuncture and physiotherapy can also be brought in when they are recommended after a consultation.
Between sessions there is time to rest, walk in the grounds and let the day settle at its own pace, which is part of the treatment rather than a gap in it.
Food does a great deal of the work here. Diet and lifestyle changes sit at the centre of the diabetes package, and the aim is that you leave knowing how eating, movement, sleep and stress shape your metabolic health, with practical guidance you can use in your own kitchen.
This is a treatment led wellness programme, not a substitute for diabetes medicine or specialist care. Treatment, diet changes, fasting and activity are all set against your blood glucose levels, medication, insulin use and medical history.
Keep taking your prescribed medication unless your treating doctor advises otherwise. Bring your current prescriptions, recent reports and details of everything you take. Blood glucose management stays a medical responsibility.
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Why This Retreat Stands Out
No single therapy carries this programme. Nutrition and lifestyle changes do much of the work, helped along by natural therapies such as hydrotherapy and mud therapy, with yoga and physical activity every day.
Your plan is adjusted to your health and to what the doctor finds at the first assessment. This matters most if you take glucose lowering medicines or insulin, because any change to food, fasting or activity levels needs closer monitoring.
Two weeks is long enough for new habits to take hold, so the focus stays on what you can keep doing once you are home.The plan looks at food, movement, sleep and stress together, rather than treating any one of them on its own.
Accommodations
1 / 2
Premium Room - Single Occupancy - Private
₹ 1,00,800
The Premium Room gives you about 308 sq. ft., a king size bed and garden views. It is the pick for guests who want more space to themselves during the stay.
Air conditioning and a private bathroom come as standard, along with room service, Wi-Fi and daily housekeeping, so the practical side of the stay is taken care of while you concentrate on the programme.
This price quoted is per room for single occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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1 / 3
Premium Room - Double Occupancy - Private
₹ 1,34,400
About 308 sq. ft. for two, with a king size bed and garden views. This is the largest of the three rooms, so there is space to spread out between sessions.
Air conditioning and a private bathroom are standard, and the room comes with room service, Wi-Fi and daily housekeeping. It suits couples or two friends travelling together who want the extra space.
This price quoted is per room for double occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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1 / 4
Super Deluxe Room - Single Occupancy - Private
₹ 88,200
At roughly 264 sq. ft., the Super Deluxe has two single beds and a garden facing outlook, with a private bathroom, air conditioning and the standard fittings.
It is a good fit if you would rather have a bed to yourself and want easy access to the wellness block and the dining hall in the mornings without a long walk.
This price quoted is per room for single occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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1 / 4
Super Deluxe Room - Double Occupancy - Private
₹ 1,16,000
The same 264 sq. ft. room shared by two, with two single beds and a garden facing outlook, a private bathroom and air conditioning.
It works particularly well for guests travelling together who prefer separate beds, and the garden view makes a pleasant spot to sit between sessions. The wellness block and the dining hall are both a short walk away across the campus.
This price quoted is per room for double occupancy ( Private Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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1 / 3
Deluxe Room (Triple Beds) - Sharing Basis - Shared
₹ 63,000
A simple, comfortable room for a wellness stay, and an easy one to settle into for a fortnight. It measures around 301 sq. ft. and holds three single beds.
The windows look out towards the garden and the countryside beyond. You get a private bathroom, air conditioning and all the usual in room fittings, along with daily housekeeping. It is an easy room to come back to after a therapy session.
This price quoted is per Person Per Triple Sharing ( Sharing Room )
Yoga Shala, Airconditioned Rooms, Free Wifi ...
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Program
Arrive early on Day 1, as the first activity starts at 6:00 AM. The day opens with your consultation, health check and planning session with the doctor.After that the rhythm holds steady. Yoga runs from 6:00 to 7:00 AM, breakfast is at 8:00 AM, lunch...
Check-in
14:00
Check-out
12:00
Daily Highlights - Day 1:
05:00
Wakeup call - Ushapanam (Drinking 2 to 4 glasses of Lukewarm Water)
05:30
Walking in nature for fresh air and stress relief
06:00
Morning Yoga (Compulsory)
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Arrive early on Day 1, as the first activity starts at 6:00 AM. The day opens with your consultation, health check and planning session with the doctor.
After that the rhythm holds steady. Yoga runs from 6:00 to 7:00 AM, breakfast is at 8:00 AM, lunch at 1:00 PM, Kashaya at 4:00 PM, meditation from 5:30 to 6:30 PM and dinner at 7:00 PM, with treatments fitted around those times.
Treatments and medical reviews run through the fortnight, with rest built in as the doctor advises. Day 14 closes with a final consultation and wellness review before you check out.
Meal times stay the same across the fortnight, which makes the days easy to plan around.
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Meals Provided
Breakfast
Lunch
Snacks
Dinner
Fruits
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Sugar conscious
Raw
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Drinks Provided
Water
Juices
Herbal Drinks
Host & Team
Organizer
Out in the countryside near Vansoj in Gir Somnath, this nature cure centre keeps things calm and unhurried, with open green space, village quiet and the Diu coast a short drive down the road.
Care is led by doctors and built on natural therapies, sattvic food and a steady daily routine. Rooms, therapy spaces, yoga halls and activity areas all sit within one campus, and the coast, temples and wildlife of Diu, Somnath and Gir are close at hand.
Diu Fort looks out over the Arabian Sea and carries the Portuguese history of the region in its walls. Somnath Temple, one of the great coastal pilgrimage sites in India, lies near Veraval.Gir National Park, the last home of the Asiatic lion, is generally open from 16 October to 15 June. The beaches, old streets, churches and markets of Diu round out the options.
Between therapies and meals, most of the day belongs to birdsong and open country.For shops, banks and everyday errands, the nearest towns are Una and Diu, both an easy drive from the property.
Care is led by doctors and built on natural therapies, sattvic food and a steady daily routine. Rooms, therapy spaces, yoga halls and activity areas all sit within one campus, and the coast, temples and wildlife of Diu, Somnath and Gir are close at hand.
Diu Fort looks out over the Arabian Sea and carries the Portuguese history of the region in its walls. Somnath Temple, one of the great coastal pilgrimage sites in India, lies near Veraval.Gir National Park, the last home of the Asiatic lion, is generally open from 16 October to 15 June. The beaches, old streets, churches and markets of Diu round out the options.
Between therapies and meals, most of the day belongs to birdsong and open country.For shops, banks and everyday errands, the nearest towns are Una and Diu, both an easy drive from the property.
Teacher
Dr. Sanjay Soni (BNYS)
RMO
Dr. Sanjay Soni is a qualified BNYS Naturopathy & Yoga Physician with 5+ years of clinical experience in Naturopathy, Yoga, and integrated Panchakarma therapies.
With extensive hands-on experience in holistic healthcare, he has worked with individuals experiencing a wide range of chronic and lifestyle-related health concerns, including Diabetes, Hypertension, Fatty Liver, Obesity & Weight Management, Cervical Pain, Sciatica, Spinal Stenosis, Slip Disc, Frozen Shoulder, Chronic Pain, Rheumatoid Arthritis, PCOD/PCOS, Kidney Dysfunction, and post-stroke rehabilitation, among others.
His clinical approach goes beyond symptom management. He focuses on understanding the root causes, lifestyle patterns, and individual needs of each person and combines natural therapies, therapeutic Yoga, Panchkarma, nutrition, and lifestyle correction to support the body's inherent healing process.
Benefits
- Better Blood Sugar Management
- Improved Metabolic Health
- Healthier Eating Patterns
- Support for Insulin Sensitivity
- Increased Daily Physical Activity
- Better Stress Management
- Improved Digestive Wellness
- Healthier Weight Management Habits
- Greater Lifestyle Awareness
- A Practical Long-Term Wellness Routine
Location Information
GIR SOMNATH
•
GUJARAT
•
INDIA
Vansoj is a village in Taluka: Una, in the Gir Somnath district of Gujarat, and the retreat sits right in the middle of it. There is countryside on every side, and the Arabian Sea is a short drive away. Open green fields, farmland and the slow pace of village life set the tone. The coast nearby adds beaches, sea air and easy half day outings.
The property stands close to the Diu-Ghoghla Check Post, with roads running out to Una, Diu, Somnath and the wider Gir region. Everything you need sits on one campus. There are rooms, naturopathy and therapy spaces, yoga and activity areas, dining facilities and quiet corners to sit in between sessions.
Wi-Fi, air conditioning, daily housekeeping and restaurant service are all part of the stay. The team can arrange airport, railway or bus transfers once you share your travel plans in advance. What makes this corner of Gujarat unusual is how much sits within reach of a treatment schedule. Ghoghla Beach is around 2.4 km away, close enough for an early morning walk.
Diu Fort looks out over the Arabian Sea and carries the Portuguese history of the region in its walls. Somnath Temple, one of the great coastal pilgrimage sites in India, lies near Veraval. Gir National Park, the last home of the Asiatic lion, is generally open from 16 October to 15 June. The beaches, old streets, churches and markets of Diu round out the options.
Between therapies and meals, most of the day belongs to birdsong and open country. For shops, banks and everyday errands, the nearest towns are Una and Diu, both an easy drive from the property.
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Facilities
Yoga Shala
Airconditioned Rooms
Free Wifi
Terrace
Laundry
Free Parking
Garden
Travel Information
flight
Diu Airport (DIU) is the closest airport, roughly 9 km from the property, which makes flying the simplest way in for most guests.
Scheduled connections are available from cities including Mumbai, Surat, Ahmedabad and Goa, though schedules change, so it is worth checking what is operating around your dates.
From the airport, a pre arranged transfer or taxi is easiest. The drive runs towards Ghoghla and then on through local roads to Vansoj Olvan Road.
Airport pick up can be booked in advance for an extra charge. Send your arrival details across before you travel so the transfer can be arranged and someone is there waiting for you when you land.
train
Veraval Junction is the nearest major railway station, around 90 km away, with rail connections to major cities in Gujarat and to other parts of India.
For guests travelling within the country, the train is often the most practical way in, particularly on the longer routes across India.
From Veraval, continue by private taxi or by bus towards Una and Diu, following the road through the Gir Somnath region and on to the Vansoj-Olvan Road area.
Booking a taxi ahead is wise, especially if you are arriving from overseas or travelling with heavy luggage. Railway transfer help may also be available from the centre itself if you arrange it in advance.
bus
Diu Bus Station is the closest practical arrival point by bus, and Diu itself is well connected by road with destinations right across Gujarat.
It is a workable option if you are coming in from one of the nearby cities, and services run through the day.
From the bus station, continue by taxi or by a pre arranged pick up towards Ghoghla and on to the Vansoj-Olvan Road area.
The property sits close to the Diu side of the Gujarat border, roughly 2.3 km from the Diu Entry Check Point, so the last leg of the journey is a short one.
taxi
A private taxi is the simplest way in, whether you are arriving at Diu Airport, Diu Bus Station or the railway station at Veraval.
From Diu Airport the run is a short one, with the airport around 9 km from the property, which makes for an easy transfer at the end of a long journey.
Arriving by train, arrange a taxi at Veraval, roughly 90 km out. Transfers can also be booked from nearby towns such as Una, Diu and Somnath, subject to prior confirmation.
Airport and bus stop pick up and drop off services are available at an extra charge when you book them in advance with the centre.
car
The property sits on Vansoj Olvan Road in Vansoj village, in the Gir Somnath district of Gujarat, outside the main town.
Coming from Diu, head for the Ghoghla Check Post and carry on towards Vansoj Olvan Road. The Diu Kesariya Road and Diu Una Road connections also lead here.
From Una, follow the road towards the Diu and Vansoj side of the region. From Somnath or Veraval, drive to Una first and then pick up the local roads towards Vansoj.
Use GPS for the final stretch, as the property lies outside the main town, and allow a little extra time for the last few kilometres.
FAQ'S
Yes, if you are looking for structured lifestyle and wellness support alongside your treatment for Type 2 diabetes. Whether it suits you personally depends on your medical history, how well your blood glucose is currently controlled, your medication and the assessment made by the doctor.
No. Keep taking what you have been prescribed unless a qualified medical professional specifically recommends a change. Medication or insulin should never be stopped or reduced on your own during the stay.
Only where it is right for you, and always under professional supervision. Fasting and cleansing practices do not suit everyone with diabetes, and particularly not those who are using insulin or glucose lowering medication.
Depending on what you need, the programme can draw on diet therapy, naturopathy, hydrotherapy, mud therapy, yoga, physical activity, meditation and selected Ayurvedic or other supportive treatments, all of them chosen for you after the initial consultation.
Your prescribed medicines, glucose monitoring equipment, recent medical reports, current prescriptions and any relevant test results. Pack comfortable clothing for the yoga and therapy sessions as well, along with anything you use daily.
The Indian Rupee (INR). ATMs and banks are far easier to find in nearby towns such as Diu and Una than in the village itself, so it is worth carrying some cash for small purchases and for local transport.
Diu is the obvious choice, with Ghoghla Beach, Diu Fort and the coastal heritage around them. Somnath and Gir National Park both work well as planned day trips, depending on your treatment schedule, the weather and the travel time involved.
Families can stay at the property, and the occupancy rules make provision for children. Those aged 0 to 5 years stay without an extra accommodation charge, while children aged 5 to 15 years carry an extra charge when sharing the room. Treatment is not included for accompanying children.
The kitchen is vegetarian, Jain food is available and the focus is on fresh, organic ingredients. If you need gluten free, vegan or medically restricted meals, let the team know before you arrive so they can confirm what is possible for you.
Naturopathy and wellness services, yoga, fitness and activity areas, dining facilities, Wi-Fi, air conditioning, housekeeping and the rest of the campus amenities. Airport, railway and bus transfers can be arranged as well, with charges applying on certain transfers.
Cancellation Policy
flexible Cancellation Policy
2. Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
---
63,000
Deposit (Pay Now)
---
18,900
Remaining Balance
---
44,100
Due 30 days before the retreat start date
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