10 Day Ayurveda Stress and Lifestyle Retreat in Udupi
Udupi, India
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Summary
Ten days of guided Ayurveda for stress and lifestyle work. Personalised therapies chosen after consultation sit alongside Prakriti assessment, nutrition and sleep counselling, yoga, meditation, and an optional Medical Astrology consultation with vegetarian coastal meals.
- This program is also customizable for 14 days
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What's Included
Accommodation
Free Parking
Wifi
Three healthy and tasty meals everyday
Welcome DRink
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Experience the Retreat
The stay opens on day one with early arrival by 12:00 pm, followed by the initial consultation and Prakriti assessment that shape the rest of the stay. Personalised therapies such as Abhyanga, Swedana, Udwartana and Pottali Sweda are chosen by the physician, with Panchakarma added only where clinically indicated for stress and lifestyle work rather than as a default.
Nutrition, sleep and lifestyle counselling sit around the therapies, and daily yoga, pranayama and guided meditation carry the gentler side of the week. A Medical Astrology consultation is offered as a traditional complementary practice, explicitly not a replacement for medical diagnosis or medication. Rest gaps are built into the day so recovery is real rather than assumed, and the final review sends you home with a written maintenance plan for stress and lifestyle habits.
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Why This Retreat Stands Out
Ten days sits between the short reset and the deeper cleansing programmes. The centre plans stress and lifestyle work specifically, with real rest gaps rather than a packed timetable, and a Medical Astrology consultation is offered alongside the therapies as a traditional complement, kept explicit as complementary rather than a replacement for medical care.
Accommodations
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Deluxe Double Bedroom Single Occupancy - Private
₹ 1,88,500
The accommodation is suitable for individual travellers seeking privacy during an Ayurveda or wellness stay. Rooms are designed for a comfortable residential experience, with space to rest between consultations and therapies. Outdoor sit-out areas allow guests to enjoy views of the surrounding greenery. Room configuration should be confirmed at booking.
- This price is per person per room
Airconditioned Rooms, Free Wifi, Restaurant ...
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1 / 1
Deluxe Double Bedroom Double Occupancy - Private
₹ 2,92,500
Couples can share comfortable accommodation while participating in personalised wellness programmes. The property offers a homestay-style setting rather than a large resort environment, with shared spaces including the dining area, reading room, yoga hall and outdoor sit-outs. Specific bed configuration and room allocation can be confirmed according to availability.
- This price is two person per room
Airconditioned Rooms, Free Wifi, Restaurant ...
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Airport Transfers
Mangaluru International Airport (IXE) - Multiple Options:
Mangaluru
Pickup Only - Per person
INR 7,000
Round Trip - Per person
INR 13,000
Drop-off Only - Per person
INR 7,000
Program
Arrive by 12:00 pm on day one. The initial consultation and Prakriti assessment are the first scheduled activity, and your therapies are chosen from that assessment. All scheduled sessions are mandatory, with real rest gaps built into the day. The fi...
Check-in
14:30
Check-out
12:30
Daily Highlights :
Same schedule every day
06:00
YOGA
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What's Not Included
Flight Tickets
Travel Insurance
Visa Fees
Food Details
Meals are centred around vegetarian food suited to an Ayurveda-oriented stay. Locally sourced ingredients and traditional preparation methods feature in the dining experience, with sattvic and Jain-style meals available when requested in advance. Breakfast, lunch, evening tea and dinner are reported as part of the stay.
The wider hospitality group also promotes vegan and whole-food plant-based dietary approaches. Guests following vegan, gluten-free or other therapeutic diets should communicate their requirements before arrival so suitable arrangements can be confirmed.
The food experience is intentionally simple and compatible with wellness-focused stays, with dietary choices adjusted where required rather than centred around an extensive restaurant-style menu.
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Meals Provided
Breakfast
Lunch
Snacks
Dinner
Diets Catered
Vegetarian
Satvik meals
Diabetic friendly
Vegan
Sugar conscious
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Drinks Provided
Water
Tea
Juices
Coffee
Host & Team
Organizer
A homestay-style Ayurveda property in Beloor Village, deliberately smaller and quieter than a resort. Dedicated treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, a dining area and outdoor sit-outs sit within a rural Western Ghats setting.
Treatment here begins with consultation and assessment rather than a fixed package, and therapies including Abhyanga, Sweda, Udwartana and Pottali Sweda are recommended according to the doctor's advice. In Balkatmane, the meals are vegetarian and locally sourced, with sattvic and Jain-style options available when requested in advance.
Treatment here begins with consultation and assessment rather than a fixed package, and therapies including Abhyanga, Sweda, Udwartana and Pottali Sweda are recommended according to the doctor's advice. In Balkatmane, the meals are vegetarian and locally sourced, with sattvic and Jain-style options available when requested in advance.
Facilitator
Megha Nayak
Dr
Benefits
- Personalised Stress Support
- Prakriti Assessment
- Panchakarma When Indicated
- Nutrition and Sleep Counselling
- Daily Yoga and Meditation
- A Medical Astrology Session
- Real Rest Gaps in the Day
- Vegetarian Coastal Meals
- Lifestyle Guidance to Take Home
- Better Sleep and Steadier Mood
Location Information
UDUPI
•
KARNATAKA
•
INDIA
Set in Beloor Village in Udupi district, this wellness stay places guests amid the green landscapes of the Western Ghats, within easy reach of Karnataka’s famous coastal attractions. The surroundings are distinctly rural, with greenery, fresh air, village sounds and the slower rhythm of countryside life providing a natural setting for Ayurveda-based care.
On-site, guests have access to dedicated Ayurveda treatment rooms, Panchakarma facilities, a yoga hall, meditation spaces, a reading room, dining area and comfortable outdoor sit-out spaces. Ayurvedic consultations are supported by experienced practitioners, with treatments recommended according to individual health needs and assessment.
The location is particularly appealing for travellers who want to combine Ayurveda with the heritage, temple traditions, beaches and food culture of coastal Karnataka. Guests can spend quiet time around the property or plan excursions to nearby attractions.
Must-visits include Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, and Hasta Shilpa Heritage Village in Manipal. These offer a mix of spirituality, coastal scenery, local history, traditional architecture and outdoor experiences.
While staying here, expect mornings filled with birdsong and greenery, warm coastal air during the day, and the sights and sounds of village Karnataka around you. The combination of Western Ghats scenery and access to the Arabian Sea coast is one of the area's defining attractions.
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Facilities
Airconditioned Rooms
Free Wifi
Restaurant
Terrace
Garden
Heater
Library
Laundry
Kitchen
Travel Information
flight
Fly into Mangaluru International Airport (IXE), Karnataka, India, the nearest major airport. Udupi district identifies this as its nearest airport, while the property places the retreat approximately 85 km from the airport.
From the airport, hire a private taxi or pre-arranged transfer towards Udupi and then continue towards Kundapur and Tekkatte. At Tekkatte, the property is approximately 8 km farther along the local road. The property has historically offered pickup arrangements from Tekkatte, so guests should confirm transfer availability before arrival.
Allow additional time for the final rural road section, particularly during monsoon weather.
train
For rail travel, Kundapura Railway Station (KUDA), Karnataka, India is a practical arrival point for the property. The station lies on the Konkan Railway route and serves connections along India's western coast.
From Kundapura Railway Station, continue by taxi towards Tekkatte and then onward to the property in Beloor Village. The property is located in a rural area, so a pre-arranged taxi is more convenient than relying on multiple local connections.
Udupi Railway Station (UD) is another option, particularly for travellers whose trains have better connections there. From Udupi, continue by road towards Brahmavar, Saligrama, Kota and Tekkatte before taking the final local route.
bus
Long-distance buses operate towards Kundapura from major Karnataka cities and other parts of South India. The property specifically identifies Tekkatte as the convenient bus drop-off point and has stated that pickup and drop facilities can be arranged from there.
Travellers arriving from Bengaluru can use services towards Kundapura and select a bus that stops at Tekkatte where possible. From Tekkatte, the property is approximately 8 km away.
Bus operators serving the wider region include KSRTC and private operators. Since routes and s3topping points can change, confirm the exact drop-off point with the operator before travel.
taxi
- A private taxi is one of the easiest options for international and interstate travellers, particularly when arriving at Mangaluru International Airport or Kundapura Railway Station. The property is in Beloor Village, so direct road transport reduces the need for multiple local connections.
- From Mangaluru International Airport (IXE), arrange a direct taxi towards the property via Udupi, Brahmavar, Saligrama, Kota and Tekkatte. From Tekkatte, continue for approximately 8 km to the final destination.
- Guests arriving by train can also arrange a taxi from Kundapura Railway Station. Confirm the fare, waiting time and return arrangements in advance, especially for airport transfers.
car
Driving is a convenient option for guests travelling from Bengaluru, Mangaluru, Mysuru or other parts of Karnataka. From Bengaluru, the property website lists routes through Hassan and Sakleshpur towards Mangaluru and Udupi, followed by Brahmavar, Saligrama, Kota and Tekkatte.
Another route travels through Chikkamagaluru, Sringeri and Agumbe before continuing towards Halady, Koteshwara, Kumbashi and Tekkatte. These routes combine national and state highways with a final local road section.
At Tekkatte, follow the local road for approximately 8 km to reach the property. GPS navigation is recommended for the final section, particularly for first-time visitors.
FAQ'S
The local currency is the Indian Rupee (INR). ATM access is available around the wider Tekkatte area, including Canara Bank and State Bank of India facilities, although an ATM is not reported inside the village itself. Carrying some cash before travelling to the property is advisable.
Guests can explore Udupi Sri Krishna Temple, Malpe Beach, St. Mary’s Island, Kaup Beach and Lighthouse, Hasta Shilpa Heritage Village and other regional attractions. Malpe also offers boat trips and water activities, while St. Mary’s Island is known for its distinctive basalt rock formations.
Families can stay at the property, and the wider hospitality group describes its properties as family-friendly. However, Panchakarma is not administered to children. Parents should discuss age-appropriate treatments, activities and accommodation requirements with the property before booking.
The property provides Ayurveda consultations, treatment rooms, Panchakarma facilities, yoga facilities and wellness programmes. Treatments may include Abhyanga, Sweda, Udwartana, Pottali Sweda and other procedures, depending on the individual's condition and the doctor's recommendation.
Yes. The Ayurveda approach begins with consultation and assessment, after which practitioners recommend appropriate therapies according to the guest's condition and requirements. The property describes pulse-based assessment and consultation with experienced Ayurveda doctors as part of its treatment process.
For stress and lifestyle habits, yes. Ten days gives real assessment, personalised therapy time and enough repetition for a routine to hold. Chronic disease work still belongs in the 14, 21 or 28 day programmes.
Only when it is clinically indicated for your condition. The centre does not run Panchakarma as a default at this length, and stress and lifestyle work rarely requires it.
As a traditional complementary practice, the centre is explicit about that. It does not replace medical diagnosis, imaging or prescribed medication, and it is offered alongside the physical therapies rather than in place of them.
The daily schedule is structured but rest gaps are built into it deliberately. Recovery between treatments is treated as part of the plan rather than time to fill with something else.
Yes, and you should. Declare everything at the consultation, including supplements, and do not self adjust doses. The plan is built around your medication rather than expecting you to stop it.
Further Details About the Retreat
This is a consultation-led Ayurveda programme rather than a spa stay, so the therapies and their sequence are set after assessment and can change through the week. Existing health conditions, medication and dietary requirements should be shared with the Ayurveda team before arrival.
Guests should plan for an early morning arrival on day one so the consultation can happen the same day, and confirm departure timing at the time of booking. Pickup and drop from Tekkatte can be arranged, and the final 8 km of rural road is easier with a transfer confirmed in advance.
Cancellation Policy
flexible Cancellation Policy
2. Flexible Cancellation
A balanced option — the earlier you cancel, the more you get back.
Deposit
| Cancellation TimingRefund on Deposit | |
| 30+ days before retreat | 100% refunded ✓ |
| 15–29 days before retreat | 50% refunded |
| 0–14 days before retreat | No refund |
Remaining Balance
The remaining balance is only due when you arrive at the retreat.
If you paid the full amount at booking, you’re eligible for a full refund on the remaining balance right up until the day before your retreat.
For exact deposit and balance amounts, refer to your booking confirmation email sent from booking@healatindia.com.
Experience Details
Total Amount
INR
1,88,500
Deposit (Pay Now)
INR
56,550
Remaining Balance
INR
1,31,950
Due 30 days before the retreat start date
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