Set among coconut groves near the Kerala coast at Thiruvananthapuram, this is a physician led Ayurvedic centre with dedicated therapy rooms, yoga and meditation spaces, landscaped gardens and accommodation ranging from deluxe rooms to a heritage cottage and a suite. Every programme at Over The Hill begins with consultation, after which therapies, herbal medicines, diet and daily routine are planned around the individual rather than sold as a package. The kitchen follows Ayurvedic principles with fresh seasonal produce, and the beaches, temples and backwaters of the region are close enough for an easy afternoon out.